Home remedies for joint pain and inflammation, such as ginger tea or turmeric tea, have anti-inflammatory and analgesic effects that help relieve symptoms of pain, swelling or redness in the joints of the hands, fingers, feet or knees. , for example, which can be caused by rheumatoid arthritis, tendonitis, osteoarthritis or bursitis, for example. Check out other causes of joint pain and inflammation.
Although they cannot replace medical treatment, home remedies are a good option to help relieve joint pain and inflammation, and can be used to complement the treatment recommended by your doctor.
1. Ginger tea
Ginger, scientifically called Zinger officinalis, has substances with anti-inflammatory and antioxidant action, such as gingerol, chogaol and zingerone, which are very useful for relieving symptoms such as pain, swelling and redness in the joints. Discover other benefits of ginger.
Ingredients
- 1 cm of ginger root, cut into slices or grated;
- 1 liter of boiling water.
Preparation mode
Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger from the cup and drink the tea in 3 to 4 divided doses throughout the day.
Another option for making tea is to replace the root with 1 teaspoon of powdered ginger.
This tea should be avoided by people with stomach ulcers, as it has anticoagulant properties that can increase bleeding or hemorrhage.
2. Turmeric tea
Turmeric tea, also called saffron, is rich in curcumin, a substance with powerful anti-inflammatory properties, which acts to reduce the symptoms of joint inflammation caused by arthritis, tendonitis or bursitis, for example.
Ingredients
- 1 level teaspoon of turmeric powder (200 mg);
- 1 cup of water.
Preparation mode
Put the water to boil and add turmeric. Let it boil for 5 to 10 minutes. Strain the tea and drink 2 to 3 cups of turmeric tea a day.
Another option is to consume turmeric in capsule form, which can be used by taking 2 250 mg capsules every 12 hours, totaling 1 g per day.
This tea or turmeric capsules should not be used by people taking blood thinners, such as warfarin, clopidogrel or acetylsalicylic acid, as it may increase the risk of bleeding or hemorrhaging.
3. White willow tea
The white willow, known scientifically as Salix alba, has analgesic and anti-inflammatory properties due to the presence of salicin, which is a substance similar to the main ingredient in aspirin. Therefore, tea made from the bark of this plant can be a good option for relieving joint pain caused by rheumatoid arthritis or osteoarthritis.
Ingredients
- 2 teaspoons of white willow bark;
- 2 cups of water.
Preparation mode
Bring the water to a boil and add the willow bark. Let it boil for 10 minutes, strain and drink up to 2 cups a day.
This tea should not be consumed by children, pregnant or breastfeeding women, people who are allergic to aspirin or who are using anticoagulants. Furthermore, the use of white willow bark tea is not recommended for people with gastrointestinal problems, such as ulcers, gastritis, gastroesophageal reflux, colitis or diverticulitis.
4. Licorice tea
Licorice tea has substances with anti-inflammatory action in its composition, such as glycyrrhizin and glycyrrhetinic acid, which act to reduce inflammation and joint pain caused by rheumatoid arthritis.
Ingredients
- 1 teaspoon of licorice root;
- 1 cup of boiling water;
- Honey to sweeten to taste.
Preparation mode
Add the licorice to the cup of boiling water, cover and let it rest for 10 minutes. Strain and sweeten with honey if desired. Drink this tea up to 2 times a day.
Licorice tea should not be consumed by pregnant or breastfeeding women and by people with heart problems.
5. Cat’s claw tea
Cat’s claw tea has anti-inflammatory properties that help reduce joint pain and swelling, in addition to regulating the immune system, making it a good home remedy option to alleviate the symptoms of rheumatoid arthritis or osteoarthritis.
Ingredients
- 20g of peels and roots of cat’s claw;
- 1 liter of water.
Preparation mode
Boil the ingredients for 15 minutes, then turn off the heat and let it rest in the covered container for 10 minutes. Strain and drink the tea up to 3 times a day.
Cat’s claw tea should not be used by children, pregnant or breastfeeding women and people with stomach problems such as gastritis or ulcers, for example.
6. Nettle tea
Nettle tea has anti-inflammatory and analgesic properties, which help relieve inflammation, pain, redness or swelling in joints caused by rheumatoid arthritis or rheumatism.
Ingredients
- 1 tablespoon of dried nettle leaves;
- 1 cup of boiling water.
Preparation mode
Add the dried nettle leaves to the boiling water and let it rest for 10 minutes. Wait for it to cool, strain and drink up to 3 cups a day.
Another way to use nettle to obtain its benefits is in the form of capsules, which can be taken 1 capsule of 400 mg, 2 to 3 times a day.
Bibliography
- DELLA VALLE, V. Uncaria tomentosa. G Ital Dermatol Venereol. 152. 6; 651-657, 2017
- CASTILHOS, Lívia G.; et al. Effect of Uncaria tomentosa extract on purinergic enzyme activities in lymphocytes of rats submitted to experimental adjuvant arthritis model. BMC Complement Altern Med. 15. 189, 2015
