Some home remedies for a bloated stomach, such as peppermint tea, fennel tea or chamomile tea, have digestive, anti-inflammatory and antispasmodic properties, which help improve digestion, reduce gas formation and the sensation of burning in the stomach.
A bloated stomach is more common in people who suffer from heartburn and poor digestion, but it can happen after a heavy meal, rich in fat, such as feijoada or barbecue, for example, or due to health conditions, such as gastritis, gastroesophageal reflux or stomach ulcers. See other causes of a bloated stomach.
Home remedies are a natural option for a bloated stomach, but they should not replace treatment recommended by your doctor. Therefore, it is important to consult a gastroenterologist, especially when the swelling is persistent or associated with other symptoms, such as nausea or vomiting, so that the cause can be verified and the most appropriate treatment can be initiated.
Home remedies for bloated stomach
Some home remedy options for a bloated stomach are:
1. Peppermint tea
Peppermint tea, made from the medicinal plant Mentha piperitahas oils in its composition, such as menthol, menthone and limonene, which have digestive, analgesic and antispasmodic action, improving digestion, helping to relax the gastrointestinal muscles, and reduce the formation of gases, which reduces the feeling of a bloated stomach .
Ingredients:
- 2 to 3 tablespoons of fresh or dried, crushed peppermint leaves;
- 150 mL of boiling water.
Preparation mode:
Place the peppermint leaves in a teacup and fill with boiling water. Let it rest for 5 to 10 minutes and strain. This tea should be drunk 3 to 4 times a day.
Peppermint tea should not be used during pregnancy and breastfeeding, and is not recommended in cases of gastroesophageal reflux, as it can cause increased gastric sensitivity.
2. Fennel tea
Fennel tea, made from the medicinal plant Common fennelhas anethole, ursol and alcamphor in its composition, substances with antispasmodic, anti-inflammatory, analgesic and digestive action, which help to relieve stomach swelling, reduce the burning sensation and increase gastric emptying.
This tea is an excellent option for a home remedy for a bloated stomach, especially in cases of poor digestion or reflux.
Ingredients:
- 1 tablespoon of fennel seeds;
- 1 cup of boiling water.
Preparation mode:
Add the fennel seeds to the cup of boiling water. Cover and let it cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before a meal. Another option for preparing this tea is to use a fennel tea bag. Find out other ways to use fennel.
Fennel tea should not be used by pregnant or breastfeeding women.
3. Chamomile tea
Chamomile tea is rich in phenolic compounds such as apigenin, quercetin and patuletin, with digestive, anti-inflammatory and calming properties, which alleviate gastrointestinal problems such as poor digestion, colic, gastritis or ulcers, for example, which can cause bloating in the stomach. .
Ingredients:
- 2 teaspoons of dried chamomile flowers;
- 250 mL of boiling water.
Preparation mode:
Add the dried chamomile flowers to a cup of boiling water, cover, let it rest for about 5 to 10 minutes and strain before drinking.
This tea can be drunk 3 times a day, and if necessary, it can be sweetened with a teaspoon of honey.
Another way to prepare chamomile tea is using a tea bag, which can be found in supermarkets or pharmacies. Check out other ways to prepare chamomile tea.
4. Macela tea
Macela tea, prepared with the medicinal plant Achyrocline satureioideshas anti-inflammatory, calming and digestive properties, helping the digestion process and reducing symptoms related to the feeling of a bloated stomach.
Ingredients:
- 10 g of dried macela flowers;
- 1 cup of boiling water.
Preparation mode:
To make the tea, simply add the dried macela flowers to a cup of water and let it steep for 10 minutes. Then strain and drink 3 to 4 times a day.
Another way to use macela to obtain its benefits is in the form of tincture, dry extract and oil that can be found in health food stores.
Macela tea should not be used during pregnancy because it stimulates uterine contraction and vaginal bleeding.
5. Mugwort tea
Artemisia is a medicinal plant of the species Artemisia vulgaris which, among other properties, is capable of aiding the digestive process, in addition to being calming and diuretic, helping to alleviate stomach swelling caused by poor digestion.
Ingredients:
- 1 tablespoon of artemisia leaves;
- 1 cup of boiling water.
Preparation mode:
Add the ingredients and let it rest for about 5 minutes. Then cover, let it cool and drink 2 to 3 cups a day.
Mugwort tea should not be used by pregnant women, as it can cause uterine contractions and cause miscarriage. This tea should also not be used by breastfeeding women.
6. Tea with fennel, espinheira santa and nutmeg
An excellent home remedy to combat a bloated stomach due to poor digestion is espinheira santa tea, with fennel and nutmeg because it has digestive properties that facilitate the digestion of food, bringing quick relief from discomfort.
Ingredients:
Preparation mode:
Place the ingredients in a pan and let it boil for a few minutes. Then, turn off the heat and let it cool. Take 2 to 3 times a day to benefit from its properties.
This tea should not be used by children, pregnant or breastfeeding women, or by people with breast cancer, or who take iron supplements.
How to combat poor digestion
A good way to combat poor digestion is by eating less food at a time, and chewing very well. You should avoid drinking alcoholic beverages during meals and other liquids, such as juice or water, should only be ingested at the end of the meal.
Another good tip is to prefer fruit as a dessert, but if you opt for a sweet one, you should wait about 1 hour to eat, because in some people, eating a sweet dessert right after a meal can cause heartburn and poor digestion.
In some places it is customary to drink 1 cup of strong coffee at the end of a meal, but people with a sensitive stomach should wait, and can have coffee together with a sweet dessert, for example. Drinking 1 cup of lemon tea at the end of a meal, or as a substitute for coffee, is also a good option to avoid a feeling of a high, bloated stomach.
