5 techniques to get rid of a headache in 30 seconds

A headache can cause a lot of discomfort and disrupt your day. Check out these simple techniques to relieve pain quickly.

A headache is one of the biggest possible discomforts, isn’t it? It’s a pain that, when it appears, completely affects your well-being and willingness to do anything. So, you may have already asked yourself: what is good for getting rid of a headache quickly? So, if it’s something sporadic, due to stress or tiredness, some simple techniques can help relieve and cure headache quickly.

In fact, these techniques that we bring today do not use medicine or anything similar. That’s right, they work by stimulating certain parts of the body or even through breathing to help cure headaches. These techniques work for pain in the temples, behind the eyes, and elsewhere.

However, if your headache is chronic or you suffer from constant migraines, it is best to see a doctor. Therefore, he will investigate the cause of your pain and look for the best treatment to alleviate and possibly cure your headache.

Techniques to cure headache

Below we will discover 5 simple techniques to relieve a headache in just 30 seconds.

1. Hand massage

But after all, where to press to get rid of the headache? The first technique to relieve a headache consists of simply pressing a specific point on the palm of your hand. As shown in the image above, the point is located between the thumb and index finger. To find it more easily, you just need to put these two fingers together. The muscle that becomes prominent corresponds to the location where the point that will cure the headache is located.

So, now you will press the point in question on both sides of your hand simultaneously. Therefore, you have to use the index and thumb of the opposite hand. Maintain pressure on the muscle for 30 seconds. Then do the same thing with the other hand, also for 30 seconds.

By doing this, the headache and tension will begin to dissipate. If you need to, just repeat the process and you will soon feel better.

2. Forehead massage

This technique is mainly recommended for headaches that occur mainly behind the eyes. This is one of the most common types of headache, and generally happens due to the accumulation of phlegm in the septic tanks or in the case of sinusitis.

Therefore, to quickly relieve your headache, you will do a gentle massage, starting on the forehead and going to the ends of the eyebrows on both sides. You don’t need to press too hard, it should be a light but consistent massage, lasting for 30 seconds. Do this movement several times a day for a more satisfying effect.

3. Neck massage

This option is perfect for headaches that occur at the base of the head. So, to alleviate the pain, the tip is to do a gentle massage with both hands in the occipital lobe region, which is at the back of the head, just above the back of the neck. Therefore, make several circular movements with light pressure for a few minutes.

This pain is usually caused by stress and nervousness. Therefore, in addition to massage, the ideal is to do other relaxation exercises, such as stretching or meditation that focuses on deep breathing.

4. Pressure in the temples

You know that headache that comes specifically around the temples? So, for this discomfort, the best technique to get rid of the headache is to massage with pressure on both temples. Intersperse slow, circular movements for a few minutes and feel the pain disappear.

5. Breathing to cure headache

Finally, breathing exercises help to relieve headaches quickly. First, find a comfortable position with your back straight and relaxed. If you want, you can do it with your eyes open or closed, whatever works best for you.

So, let’s get to the exercise.

1. Take four normal breaths, or slightly deeper than natural.
2. Then, a deeper breath.
3. Repeat four normal breaths.
4. Another deep breath.
5. Four normal breaths.
6. A deep one.
7. Four normal
8. Finally, one last deep breath.

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Source: LifeStyle ao Minuto