5 simple tips to cure anemia

To cure anemia, it is important to include foods rich in iron of animal origin, such as beef, chicken or fish, and of animal origin, such as black beans, chickpeas, beetroot and spinach, in your diet.

Furthermore, it is also recommended to eat acidic fruits, such as orange, lemon, cashew and acerola. This is because these fruits are rich in vitamin C, a vitamin that increases the absorption of iron present in both foods and supplements.

These tips help increase the production of hemoglobin in the blood, which is normally low during anemia. However, to combat anemia, it is essential to also follow the treatment recommended by your doctor, which may include the use of iron supplements.

Iron-rich foods

Some simple tips that help in treating anemia are:

1. Eat foods rich in iron

Foods rich in iron are mainly those of animal origin, such as beef, chicken, eggs, liver and some foods of plant origin, such as beets, beans and lentils. Check out the best foods rich in iron.

These foods must be included in every meal, and you can have snacks such as a sandwich or tapioca with egg, grilled meat or shredded chicken, for example.

2. Eating acidic fruits during meals

The iron present in foods of plant origin, such as beans, chickpeas and beets, needs vitamin C to be better absorbed in the intestine. Therefore, it is necessary to consume acidic fruits during meals, which are normally rich in vitamin C.

Therefore, a good tip is to drink lemon or passion fruit juice during meals or eat fruits such as orange, guava and cashew for dessert. In addition, you can also make juices rich in iron and vitamin C, such as pineapple and parsley juice. See a list of foods rich in vitamin C.

3. Avoid foods that reduce iron absorption

Foods rich in calcium, such as milk, cheese and yogurt, reduce iron absorption in the intestine and should be avoided during main meals, such as lunch and dinner.

In addition, you should also avoid drinking alcoholic beverages, soft drinks, coffee, black tea, green tea, mate tea and chocolate, as these foods also reduce iron absorption.

4. Consume probiotics

Consuming probiotics such as kefir, natural yogurt and kombucha is a great option to help treat anemia. This is because these foods have good bacteria that maintain the health of the intestinal flora, favoring the absorption of iron. See other foods rich in probiotics.

5. Use iron supplements

The use of iron supplements, in the form of tablets or injections, may be recommended by your doctor to treat anemia caused by a lack of this mineral in the body. Check out how to use iron supplements.