Do you drink soda? How often?
Stopping drinking soda has become the promise and desire of many women.
As we grow up, we become more aware of the need to acquire healthier habits and stopping drinking soda is by far one of the best ones you can choose.
Today, we will present 5 reasons for you stop drinking coolant.
1. Sodas ruin your weight loss plans
A can of Coca-Cola contains around 160 calories. If you drink a can a day, that’s 4800 extra calories a month. In one year, that would be 57,600 extra calories. This is a good reason to stop drinking soda.
Contrary to popular belief, Coca-Cola Zero also ruins your weight loss plans and is very bad for your health.
Research carried out by a renowned university in Texas showed that people who drank two or more Zero soft drinks a day had their waist size increase 6 times more than people who did not drink.
Additionally, other studies show that when you drink a Zero soda, you are more likely to “snack on junk food” during the day, so if you really want to lose weight, you should stop drinking soda.
See: 13 foods you should stop eating to lose weight
2. Soft drinks stain and corrode teeth
All soft drinks (especially Coca-Cola) stain and corrode teeth. In tests carried out, it was observed that soft drinks corrode teeth 10 times more than fruit juices (in just 3 minutes of testing).
If you still don’t think it’s important to stop drinking soda, see the results of another test: pieces of tooth enamel were placed in bottles with soda. After 48 hours, there was a loss of 5% of the initial enamel.
The high acidity content of soft drinks (pH 2.0 ~ 4.0) is what causes enamel corrosion.
See also: 5 new treatments for a perfect smile
3. Soft drinks provide limited hydration
Soft drinks contain caffeine (a diuretic). A diuretic is a drug that speeds up the rate of urine production, meaning it removes water from your body.
You can even quench your thirst by drinking soda, but you will never be hydrated as if you had drunk water or natural fruit juice. Therefore, to ensure healthier habits and keep your body properly hydrated, you must stop drinking soda.
See: 5 genius ways for you to drink more water
4. Soft drinks are artificial stimulants
Caffeine is a psychoactive stimulant drug. It affects the central nervous system and alters brain function, resulting in temporary changes in perception, mood, consciousness and behavior.
By increasing the levels of adrenaline (stress hormone) in your body, you end up triggering feelings of anxiety and tension. Instead of being able to function as a fully conscious being, you end up having less control over your thoughts, emotions, and behaviors.
At this point, you realize that stopping drinking soda is a concern that not only affects the aesthetic part, but also the emotional and psychological part.
See: 4 things that happen when you stop eating meat
5. Soft drinks cause insomnia and sleep disorders
Caffeine prevents drowsiness by blocking the effects of serotonin and melatonin and also prevents adenosine receptors from being turned on.
In addition to causing insomnia, it also prevents you from getting the full benefits of sleep.
Although you may feel more alert after a dose of caffeine, know that this is just a stimulated feeling and not a natural one. Even with the lights on in your brain, you will only be able to perform low-level tasks that don’t require much thought.
See also: Do you suffer from insomnia? Discover some sleep-friendly foods
(ninja-inline id=9469)
How to stop drinking coolant?
If you’ve made it this far and have convinced yourself that you should stop drinking soda, check out the following tips to overcome this challenge:
- Identify why you want to stop drinking soda (it could be for one or more of the reasons we mentioned)
- Get rid of the soft drinks you have at home
- Have healthy substitute drinks
- Always have a bottle of water nearby
- Make sure you get a good night’s sleep
- Persevere
