Breakfast is one of the main meals of the day, because it provides the energy needed for everyday activities. Therefore, if breakfast is frequently skipped or is not healthy, it is possible that there will be some health consequences, such as lack of energy, feeling unwell, increased lunchtime hunger and increased body fat, for example.
Below are 5 explanations of what can happen if breakfast is unhealthy or not consumed regularly:
1. Increased weight and body fat
Instead of helping you lose weight, skipping breakfast contributes to weight gain and body fat. This happens because when you stop eating in the morning, there is a greater desire to eat throughout the day, and there may be several snacks throughout the morning or an increase in the amount of calories consumed at lunch, which contributes to weight gain and increased fat. body.
2. More hungry during the day
Avoiding breakfast increases the anxiety about eating, which causes hunger and a desire for high-calorie foods, such as sweets, fried foods, savory snacks and processed foods, which do not usually satisfy hunger for a long time, and there is always a desire to eat more.
3. It causes bad feeling
Even after a long night’s sleep, the body continues to function and expend energy, which is why when breakfast is left out, changes in blood sugar occur that can cause nausea, dizziness and malaise. Therefore, having a meal when you wake up is important so that your blood sugar level remains stable and controlled, avoiding complications and health problems.
4. Increases cholesterol
Skipping the first meal of the day is also linked to a higher risk of high cholesterol and heart disease. This happens because those who skip meals usually do not have a healthy diet and do not follow a balanced diet, which causes an increase in fat and cholesterol in the body.
5. Increased tiredness
Avoiding breakfast increases the feeling of body fatigue, even after a good night’s sleep. Furthermore, fasting after waking up reduces the brain’s ability to concentrate, impairing performance at work and studies, in addition to not having enough energy to carry out day-to-day activities, as glucose levels, which is the body’s first source of energy, are low.
Therefore, to avoid all these consequences it is important to consume breakfast every day. Check out some breakfast tips by watching the video below:
