If you are firmly on a diet that excludes carbohydrates from your plate, you need some low carb desserts to keep you from giving up.
Diets have a huge appeal among those who want an ideal body. It’s no wonder that every now and then several new versions appear, promising to help eliminate that unwanted fat.
One of the most successful, and always returning to trends, is low carb. Based on reducing carbohydrate consumption, it removes several foods from daily consumption. That’s why it’s ideal to know some low carb dessert recipes.
Admit it, of all the foods that are most missed in this diet, sweets occupy one of the top places. That sweet treat after lunch or during a work break is sorely missed.
But what if I told you that low carb desserts are not only allowed, but can help you stick to your diet? That’s why we couldn’t miss the opportunity to bring you some versions.
Check out 5 delicious low carb sweet recipes:
Low carb brigadeiro
Brigadeiro is one of the favorite sweets for those who appreciate good chocolate, and that’s exactly why it’s one of the hardest to leave behind. That’s why the low carb brigadeiro is made with pumpkin.
In addition to the fact that this sweet can be easily made in the microwave, its taste leaves nothing behind the original dessert.
The recipe:
Ingredients
4 egg whites
1/2 cup mashed pumpkin
1 tablespoon cocoa powder
1 tablespoon of peanut butter
1/2 chocolate flavor protein
Sweetener
Preparation mode
Cook the pumpkin, wait for it to cool and mash it. Mix all ingredients in a blender. Grease a refractory glass pan with peanut butter. Place in the microwave for 2 minutes. Unmold and cover with granulated or powdered cocoa.
Low carb cupcake
Petit gâteau is a classic and chic dessert, perfect for that romantic date. So it also has a version among the low carb desserts.
Its dough does not contain any type of flour, in addition to the chocolate flavor coming from the flavor of cocoa powder and 70% cocoa chocolate.
The recipe:
Entering: Pettit Gauteau
60g dark chocolate (70% cocoa)
60g salt butter
1 tablespoon of water
1/3 cup sweetener
1 tablespoon cocoa powder
½ teaspoon cocoa extract
3 large eggs, at room temperature
Ingredients: chocolate broth
1 cup of water
1 cup cocoa powder
3 tablespoons sweetener
1 teaspoon vanilla extract
Preparation method: Pettit Cake
Grease 5-6 10 cm diameter molds with butter and cocoa powder. In a bain-marie, melt the chocolate with the water and butter. Remove from heat and let cool until room temperature.
When cold, add half the amount of sweetener (1/6 cup) to the chocolate, in addition to the salt and vanilla extract. Reserve.
In a mixer, beat the eggs until they triple in size (about 5-6 minutes). Add the rest of the sweetener to the eggs and beat for another 1 minute.
Using a spatula, add 1/3 of the egg mixture to the chocolate mixture and mix well. Slowly add the rest of the eggs, mixing gently with the spatula and being careful not to lose the aeration.
Divide into greased molds and place in a preheated oven at 180°C for around 25 minutes or until baked.
Preparation method: chocolate broth
Boil the water and add the cocoa, sweetener and vanilla. Let it boil until it starts to thicken (about 2-3 minutes). If you prefer it thicker, boil for a few more minutes.
Low carb carrot cake
Not for those who don’t like a carrot cake on a rainy day. The flavor has an affective memory and is difficult to leave behind. That’s why they will create the low carb version with oat flour, coconut oil, chocolate powder, vegetable cream and demerara sugar.
Revenue:
Ingredients: carrot cake
2 eggs One unpeeled and washed carrot, cut into cubes or slices
2 Cups of Oat Flour
Half a cup of coconut oil
Half a cup of Diet oven sugar
1 heaping tablespoon of baking powder
Ingredients: syrup
1 cup of sugar
1 cup of Dois Frades soluble chocolate powder from Nestlé (or 1/2 cup of soluble cocoa powder from Garoto)
1 200 ml bottle of coconut milk
1 tablespoon of vegetable cream
Preparation method: carrot cake
Add the carrot, eggs and coconut oil to a blender and blend well. In a bowl add the liquid ingredients with the solid ingredients and mix well.
Lastly, add the baking powder and bake at 180º for 30 minutes in a pan greased with oil and oat flour.
Preparation method: syrup
Place all the ingredients in a pan and bring to a boil. Stir constantly until it thickens and reaches a syrup point.
Low carb kiss
The ingredients of low carb kiss are the same as regular kiss, with just one exception, sweetener instead of sugar. The taste is the same and you can even have a birthday party with just this low carb version and no one will know the difference.
The recipe:
Ingredients
200 g cream
100 g dry grated coconut
200 ml coconut milk
Sweetener to taste
To taste, grated coconut for rolling
To taste, cloves
Preparation mode
Add the cream, grated coconut and coconut milk to the pan and stir until thick.
Mix the sweetener to taste and refrigerate.
Roll the balls and roll them in grated coconut, placing the cloves on top. Or eat with a spoon.
Keep stored in the refrigerator.
Low carb dulce de leche
Vegetable milk, coconut sugar, coconut oil and salt are the only ingredients needed to make a low carb dulce de leche. It is completely lactose free. Let’s face it, dulce de leche is great to accompany other desserts, but it also works perfectly alone.
The recipe:
Ingredients
500 ml coconut milk
2 tablespoons coconut oil
1/2 cup (tea) xylitol or other culinary sweetener
1 generous pinch of salt
Preparation mode
In a large pan, add all the ingredients to prepare the low carb dulce de leche. Then mix well and heat over high heat, stirring constantly until it boils.
As soon as it starts to boil, reduce the heat. Cook the milk over low heat for approximately 25 minutes, stirring only occasionally.
After this time, it will have reduced by almost half, but it will still be a little liquid. Increase the heat to medium and cook for another 10 minutes, stirring constantly.
Turn off the heat and transfer the dulce de leche to a glass jar with a lid. Place in the refrigerator to cool for at least 4 hours.
When this time has passed, you will notice that your low carb dulce de leche has become more consistent and creamy.
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Source: Revenue
