5 homemade body scrub recipes

Homemade body scrubs can be made using natural ingredients that promote hydration and improve skin texture, leaving it smoother, velvety and softer, such as sugar, coconut oil, sweet almond oil and lavender, for example. example.

Body exfoliation is important to renew dead cells present in the outermost layer of the skin, improve hydration and penetration of active ingredients, stimulate circulation and oxygenation of the skin. Check out more benefits of body scrub.

For homemade exfoliants to have the desired effect, it is recommended that exfoliation be done once or twice a week, in addition to following some precautions before and after treatment, such as washing the body with warm water and neutral soap, deep hydration of the skin, skin, and the use of sunscreen.

Main options

Some options for homemade body exfoliants are:

1. Sugar Scrub and Sweet Almond Oil

An excellent homemade body exfoliant is a mixture of sugar and sweet almond oil, as it contains vitamins that leave the skin looking healthy, smooth and free of dead cells, as well as being ideal for dry skin. Discover the benefits of almond oil.

Ingredients

• 1 cup of sugar;
• ½ glass of sweet almond oil.

Preparation mode

Mix the ingredients in a clean, dry container until you obtain a homogeneous mixture. Then, apply the exfoliant to the body with light, circular movements for 10 minutes. Finally, wash your body with warm water and neutral soap to remove all residue and dry with a soft towel.

2. Salt, Lavender and Sweet Almond Oil Scrub

The salt and lavender exfoliant helps to remove dead cells present in the first layer of the skin, in addition to promoting a calming and relaxing effect.

Ingredients

• 1 cup of coarse salt;
• ½ cup of sweet almond oil;
• 3 tablespoons of lavender flowers.

Preparation mode

Mix the ingredients in a container until you obtain a homogeneous mixture. Then, apply the exfoliant to the body with circular movements for 3 to 5 minutes and then wash with warm water and neutral soap.

3. Sugar and Coconut Oil Scrub

This exfoliant, in addition to helping to cleanse the skin, is also an excellent moisturizer, as coconut oil hydrates and absorbs water, keeping the skin soft for longer.

Ingredients

• 3 tablespoons of coconut oil;
• 1 cup of sugar.

Preparation mode

Mix the coconut oil and sugar in a clean, dry container. Then, apply the exfoliant all over the body, especially in the driest areas, using circular movements for 10 minutes and then wash the body with warm water and neutral soap.

4. Green Clay and Chamomile Scrub

This exfoliant is ideal for hydrating and eliminating dead cells, present in the first layer of the skin, in addition to revitalizing, toning the skin and giving a feeling of freshness.

Ingredients

• 2 spoons of green clay;
• 1 cup of iced chamomile tea.

Preparation mode

Mix the ingredients until you obtain a homogeneous mixture. Apply the mask all over the body and leave it to act for about 20 minutes and then remove it with warm water, during the shower, making circular movements with your fingertips.

5. Coffee scrub

Coffee has antioxidant, emollient and moisturizing properties, therefore helping to remove impurities from the skin and reducing oiliness.

Ingredients

• ½ cup of warm water;
• 3 tablespoons of coffee powder or coffee grounds.

Preparation mode:

Mix the ingredients until you obtain a homogeneous paste and apply to the body, using gentle circular movements for 10 minutes. Then wash with cold or warm water, removing all the product. See more coffee scrub options.

Care before and after body exfoliation

There are some precautions that are essential to promote the action of exfoliants and maintain the integrity of the skin after treatment. Some recommended precautions are:

• Perform an allergy test before exfoliation, applying a little exfoliant to the back of your hand and waiting for 15 minutes. If the skin becomes red or irritated, using a homemade exfoliant is not recommended;
• Dry your skin lightly with a soft towel, not rubbing your body, so as not to cause friction on the skin;

• Keep the skin hydrated, to not only maintain the integrity of the skin, but also avoid possible cracks after exfoliation. See how to prepare 5 body moisturizers;
• Use sunscreen once a day, all over your body, and especially after exfoliation, to avoid possible blemishes;
• Avoid using very hot water when removing the exfoliant, so as not to irritate the skin;
• Make gentle, circular movements with the exfoliant, especially in the most sensitive areas, such as the groin and armpits, for example;

It is essential to pay attention to some signs that the skin may present, such as itching, irritation or redness for more than 3 days. In these cases, it is recommended to see a dermatologist, who will advise on the best treatment for each skin type.