5 home remedies to combat physical and mental fatigue

Some home remedies to combat physical and mental fatigue are vitamin banana with guarana powder, green juice or a shot of Peruvian maca, as they contain vitamins and minerals that promote neuronal connections, in addition to having energizing properties, which help to increase mood.

Fatigue can be related to poor sleep, lack of nutrients, stress and a busy day-to-day life, or even to health problems such as anemia, nutritional deficiencies, diabetes, thyroid disorders or depression. See other causes of physical and mental fatigue.

These home remedies can be used to help energize and reduce physical and mental fatigue. However, it is important to consult a general practitioner when tiredness is constant, in order to identify its cause and carry out the most appropriate treatment on an individual basis.

5 home remedies for tiredness

Some home remedy options for physical and mental fatigue are:

1. Banana vitamin

This recipe is a natural stimulant that gives you more energy quickly.

Ingredients

• 2 frozen ripe bananas, cut into slices;
• 1 tablespoon of guarana powder;
• 1 teaspoon of cinnamon powder.

Preparation mode

Blend the ingredients in a blender or mixer and then drink.

2. Siberian ginseng tea

Siberian ginseng tea (Eleutherococcus Senticosus) It is rich in eleutherosides, which help reduce physical and mental fatigue, increase energy, as well as having antidepressant action, helping to improve mood and reduce stress and anxiety.

Ingredients

• 1 cm of Siberian ginseng root;
• 200 mL of water.

Preparation mode

Place Siberian ginseng root and water in a container and boil. Let it rest for 5 minutes, strain and drink warm.

Siberian ginseng tea should not be used by children, pregnant or breastfeeding women, or by people who have high blood pressure, rheumatoid arthritis, Crohn’s disease, asthma, heart or mental illness.

3. Green juice

This juice relieves tiredness because it is rich in B vitamins, amino acids and minerals such as iron, which in addition to improving the transport of oxygen in the blood, hydrates and also helps reduce muscle fatigue.

Ingredients

• 2 apples;
• 1 peeled cucumber;
• 1/2 raw beet;
• 5 spinach leaves;
• 1 teaspoon of brewer’s yeast.

Preparation mode

Pass the ingredients through the centrifuge: apples, cucumber, beetroot and spinach. Then add the brewer’s yeast and mix well. Take next.

Each 250 mL glass of this juice has approximately 108 Kcal, 4 g of protein, 22.2 g of carbohydrates and 0.8 g of fat.

4. Peruvian maca shot

Peruvian maca has an excellent stimulating action, increasing physical and mental energy levels.

Ingredients

• 1 tablespoon of Peruvian maca powder;
• 1/2 glass of water.

Preparation mode

Mix the ingredients in a glass until you obtain a homogeneous substance. Drink daily until fatigue is reduced.

5. Carrot and broccoli juice

This juice is rich in magnesium, which revitalizes the body, reducing signs of tiredness and fatigue.

Ingredients

• 3 carrots;
• 100 g of broccoli;
• Brown sugar to taste.

Preparation mode

Pass the carrot and broccoli through the centrifuge to reduce them to juice. After being sweetened, the juice is ready to drink.