It’s not just pepper that can give you that “boost” in your weight loss. Discover 5 foods that speed up metabolism and almost no one knows about.
Everyone knows that pepper and ginger, for example, are on the list of foods that speed up metabolism. Basically, this is a favorable attribute of food, as it makes the body work faster, burning more calories.
However, what no one knows is that other less “famous” foods are also a boost for the body. Basically, pineapple, flax seeds and even the famous milk protein are part of this list of foods that accelerate metabolism.
However, do you know why these simple foods are capable of speeding up your metabolism? Basically, the secret is in its nutrients. In short, they force the body to enhance performance, burn more fat and eliminate extra pounds more easily.
Check out 5 foods that speed up metabolism and almost no one knows about:
1. Pineapple
The fruit is delicious and rich in vitamin C. Furthermore, it is also full of antioxidants, essential for the proper functioning of cells.
Therefore, by ingesting this nutrient frequently, cell damage becomes less frequent. Above all, the body has more time to synthesize lean mass and burn more calories.
2. Red Fruits
Red fruits are rich in anthocyanin, a substance with anti-inflammatory function that intensifies the feeling of satiety and stimulates adiponectin. For those who don’t know, this is a hormone that activates enzymes that speed up metabolism.
3. Matcha
Another food that speeds up metabolism and almost no one knows about is matchá, an herb that cleanses the body generally. When ingested as a tea, it provides a high content of catechins, a polyphenol that increases body temperature and increases the number of calories burned throughout the day.
4. Whey Protein
Whey protein is also on the list of foods that speed up metabolism. Because it is rich in amino acids, it contributes to increasing lean mass in the body. When this happens, the body starts to spend more calories to maintain these fibers, even when at rest.
5. Flaxseed
These seeds are rich in omega-3, a powerful anti-inflammatory that awakens the activity of enzymes that break down fat and eliminate it from the body. Flaxseed is among the foods that speed up metabolism because it gradually forces the body to function at its normal pace again.
So, did you know that all these foods speed up your metabolism? How many of these are part of your diet? Don’t forget to comment!
Now, if you want to further enhance the results of your diet, be sure to check out: Hibiscus tea diet loses 4 kilos in 15 days.
Source: Boa Forma
