5 facial gymnastics exercises that are worth a facelift and step by step

It is quite common for people to train arms, legs, abdomen, glutes, etc. But, they forget a very important part of the body: the face. Furthermore, one way to exercise facial muscles is through facial gymnastics. Finally, just as physical exercise helps to strengthen body muscles, some movements on the face also help to make the skin firmer.

Facial gymnastics is a technique that has been widely used by celebrities. In short, the technique helps to give more firmness to the facial muscles, working on the inner part of the face, preventing sagging and the appearance of wrinkles. Furthermore, it also stimulates circulation and the production of positive hormones, proteins and toxins for the body.

Furthermore, it is an easy and economical way. Well, you can do the exercises at home alone and without spending money. And what’s better, by doing the exercises daily, for at least 10 minutes, your face will have a smoother expression, reducing the need for aesthetic procedures.

Facial gymnastics: what is it

In short, facial gymnastics aims to exercise the muscles of the face from the inside out, strengthening and toning the skin, preventing the appearance of wrinkles, sagging and expression marks. This way, the skin is rejuvenated, dark circles and bags under the eyes are alleviated, avoiding a tired appearance.

However, for you to achieve these results, it is important that the exercises are done daily, for at least 10 minutes. This way, the first results will appear after a month. After three months it is possible to notice a significant difference in appearance.

But, only do the exercises after you have completely cleansed your face to remove dead cells, impurities and dirt. Then, apply a moisturizing cream suitable for your skin type to perform facial gymnastics.

Furthermore, you can do the exercises and massage with your hands or with the help of specific beauty devices, which will make the process more practical and effective. For example, Foreo’s Luna 3, which has a cleaning brush on one side and a massager on the other. And Iris, which is a specific device for the eye area.

According to dermatologists, facial gymnastics has no contraindications and can be done by people of any age from 30 years old. However, the technique is not recommended for people who undergo Botox. Well, gymnastics will minimize the effects of the toxin.

Benefits of facial gymnastics

The fame of facial gymnastics began in England, but over time the technique became known throughout the world. Mainly, after several celebrities adopted the technique. Among the main benefits are:

• Stimulates collagen production.
• Improves blood circulation.
• Increases oxygenation.
• Relaxes areas of high muscle tension.
• Tones the muscles.
• Activates skin metabolism.
• Increases cell regeneration.
• Eliminates toxic substances
• Returns vitality.

Scientific proof

According to studies carried out by the North American university Northwestern, in 2019, facial gymnastics really works. Furthermore, the research was coordinated by professor and doctor Murad Alam. Who tested the exercises on elderly women.

In short, the experiment lasted 20 weeks, where women did facial gymnastics for 30 minutes. Ultimately, the end result was firmer skin and more contoured cheeks. Proving the effectiveness of the technique.

Facial gymnastics: skin preparation

Before starting facial gymnastics, you need to do the following steps:

1. Wash your face with a facial soap suitable for your skin type.
2. Also wash your hands, leaving them very clean, if you need to touch your face.
3. Look for a quiet place that has a mirror.
4. Sit comfortably so that you can see your face in the mirror.
5. Apply a moisturizing gel or cream suitable for your skin. Well, it will help you slide your hands over your face.
6. With your ring and index fingers, make upward movements, starting at the chin, moving up to the face, always from the inside of the face outwards.
7. Furthermore, the ideal is to make 10 to 15 passes on each side of the face. To do this, divide your face into 4 parts: jaw, cheekbones, eyes and forehead.
8. However, only apply light pressure, just to stimulate the skin, avoiding contact with the nail directly on the skin.
9. Then, warm up, with movements such as smiling and frowning.
10. Finally, start from the top down. Starting with the eye area, then working your way down to the neck region. Gymnastics also helps to improve your double chin.

Facial gymnastics: types of exercises

1- For the eyes

To do facial gymnastics for the eye area, you must follow the following steps:

1. Open your eyes wide, so that they are wide;
2. Also raise your eyebrows;
3. Close your eyes tightly and open them again;
4. Repeat this movement, alternating between widening and squinting your eyes 5 times.

2- For the cheeks

The step-by-step guide to doing facial gymnastics for your cheeks is:

1. Keep your mouth closed, with your lips tightly contracted;
2. Raise your cheekbones as if you were going to squint your eyes;
3. Repeat this movement 15 times.

3- For the mouth

To do facial gymnastics in the mouth area, you must:

1. Place your lips forward, making a pout;
2. Then, return to the normal position of your lips, with your mouth closed;
3. Repeat this movement 15 times;
4. Then smile until your neck strains;
5. Then, take your tongue to the roof of your mouth, deep inside;
6. Count to 10 and turn your tongue back, keeping your smile;
7. Count to six and repeat the movement;
8. Do this 5 times.

4- For the neck

Continuing with the facial gymnastics, now for the neck region, do the following movements:

1. With your mouth closed, leave your lips open a little;
2. Place your tongue on the roof of your mouth;
3. Place your closed hands under your chin, as if you were holding it. But, don’t apply too much force;
4. Try opening your mouth and count to 30, then finish the exercise.

5- For the double chin

Finally, you can also do facial gymnastics to reduce your double chin. To do this, you must do:

1. With the help of your fingers, hold the skin on both sides at the level of the collarbone, where the neck joins the torso;
2. Hold and tilt your head back;
3. Then do the opposite movement, tilting your head forward so that your chin comes closer to your chest;
4. Finally, do this movement 3 times.

Facial skin care

In addition to facial gymnastics in these regions, you can also complete your facial care by doing a facial massage. For example, on the forehead, pressing with your fingers close to the scalp. Then, move from bottom to top. And to activate circulation, make circular movements all over your face.

Finally, to enhance facial gymnastics and leave your skin well cared for, you must take the following precautions:

• Use sunscreen daily.
• Maintain a skin cleansing routine morning and night.
• Always use products that are suitable for your skin type.
• Never go to sleep without removing all makeup from your face.
• Maintain a sleep routine and a balanced diet.
• Drink plenty of water to keep your body hydrated.
• Finally, always consult a dermatologist to assess the condition of your skin and recommend ideal products for your skin type.

So, if you liked this article, read also: Easy recipes for homemade, cheap and multifunctional face masks.