Lemongrass, Ulmária and Hops teas are great natural options for treating heartburn, poor digestion and the feeling of heaviness or a full stomach, even after ingesting small portions.
A full or heavy stomach is a very common symptom, which can be accompanied by others such as nausea, heartburn, reflux or an upset stomach, for example, and which can have different causes. This can be caused by problems such as gastritis, excess gas, anxiety or nervousness or by excessive consumption of coffee, alcoholic beverages or spicy foods. Therefore, some home treatments that serve to improve digestion are:
1 . Lemongrass Tea
Lemongrass is a medicinal plant with analgesic properties that reduce spasms, making it an excellent remedy for relieving gas that causes belching and indigestion. To prepare this tea you will need:
Ingredients:
- 1 or 2 teaspoons of dried lemongrass;
- 1 cup of 175 ml of boiling water.
Preparation mode:
Add the lemongrass to the boiling water, cover and let it rest for 10 minutes. Strain before drinking. It is recommended to drink 1 cup of this tea 3 times a day, while symptoms exist.
two . Ulmária Tea
Ulmária tea, a plant also known as Filipendula, is known for its antacid action, helping to combat excess acidity in the stomach and poor digestion, and can be used to treat stomach problems such as gastritis.
Ingredients:
- 1 or 2 teaspoons of dry lemon balm;
- 1 cup of 175 ml of boiling water.
Preparation mode:
Add the lemon balm to the boiling water, cover and let it rest for 10 minutes. Strain before drinking. This tea can be drunk every 2 hours whenever you feel the need or whenever symptoms of reflux or stomach acidity are present.
3 . Hop Tea
Hops are a medicinal plant that can be used to treat digestive problems, stimulating digestion and relieving the feeling of a full stomach and gas. This medicinal plant has a sedative effect and is a digestive stimulant with excellent results.
Ingredients:
- 1 or 2 teaspoons of dry hop leaves;
- 1 cup of 175 ml of boiling water.
Preparation mode:
Add the hops to the boiling water, cover and let it rest for 10 minutes. Strain before drinking.
4. Basil tea
Basil has digestive and calming properties, helping to facilitate the digestion of food and reducing stomach inflammation, which helps to alleviate the symptoms of poor digestion.
Ingredients:
- 10 basil leaves;
- 1 cup (tea) of water.
Preparation mode:
Add the basil leaves to the cup of boiling water and simmer for approximately 10 minutes. Then, strain the mixture to remove the leaves and drink warm.
