Home remedies for an enlarged prostate are tomato juice, saw palmetto, nettle and pumpkin seeds, as they have anti-inflammatory and antioxidant properties that help reduce inflammation of the gland and prevent cancer.
Inflammation of the prostate is a common condition in men over 50 years of age and can cause symptoms such as difficulty urinating, weak stream of urine, dripping urine at the end of urination and feeling like the bladder is always full, for example. Learn about other symptoms of prostate inflammation.
These home remedies do not replace the treatment recommended by the urologist, and can be used to complement the treatment recommended by the doctor.
Top home remedies
The main options for home remedies for prostate are:
1. Saw palmetto extract
A good home remedy for prostate is to take saw palmetto extract because this medicinal plant has anti-estrogenic properties that help fight benign prostatic hyperplasia, which is one of the main causes of an enlarged prostate.
Ingredients
- 1 teaspoon of saw palmetto powder extract;
- ½ of water, with approximately 125 ml.
Preparation mode
To prepare this natural remedy, you need to place 1 teaspoon of saw palmetto powder in a glass of water, dissolve and take twice a day.
Saw palmetto can also be consumed in capsule form, which makes its use more practical and easier. It is recommended to consume 1 capsule of 160 mg, twice a day, after breakfast and dinner, or according to the doctor’s guidance. See when the capsules are recommended and how to take them correctly.
The supplement is contraindicated for people with blood clotting disorders, such as hemophilia, liver diseases, such as liver failure, or pancreas problems, such as pancreatitis.
Furthermore, it should also not be consumed by people who use anticoagulants, such as warfarin, acetylsalicylic acid or clopidogrel, for example, or who use plants or medicinal supplements that interfere with clotting, such as ginger, ginkgo biloba, ginseng, turmeric. and clove, for example.
2. Tomato juice
To maintain prostate health, you can consume tomato juice, which in addition to vitamin C, folic acid, iron and other minerals is a vegetable very rich in lycopene that helps fight prostate inflammation, making tomatoes a functional food. See the main benefits of tomatoes.
Ingredients
- 2 to 3 ripe tomatoes;
- 250 ml of water.
Preparation mode
To make tomato juice, you must pass the tomatoes through a centrifuge or blend them in a blender with around 250 ml of water and drink 1 glass per day.
This tomato juice is a good option for men who have a family history of prostate cancer and should be seen as a daily dietary supplement to medical treatment, which usually includes medications and in some cases surgery. Therefore, tomatoes can also be included more regularly in the daily diet, to maintain prostate health.
3. Nettle capsules
Nettle is an excellent plant to use against an enlarged prostate, as it contains substances that reduce the enzymes responsible for inflammation of the gland, in addition to regulating testosterone levels. Thus, nettle reduces the size of the prostate and relieves the most frequent symptoms, especially difficulty urinating.
How to drink: To treat prostate inflammation, it is recommended to consume 120 mg of nettle root capsules, 3 times a day after meals, or as recommended by your doctor.
Furthermore, this plant can also be consumed in the form of tea, which is made by adding 1 tablespoon of dried nettle leaves to 1 cup of boiling water, leaving it to rest for 10 minutes. Then strain and drink when warm.
The use of nettle is contraindicated for people with heart problems and kidney failure.
4. Pumpkin Seeds
Pumpkin seeds are another of the most popular home remedies to treat prostate problems, as they contain anti-inflammatory and antioxidant substances that, in addition to treating inflammation of the gland, also prevent the emergence of cancer.
How to consume: To obtain these benefits, you must eat 10 grams of pumpkin seeds every day, which can be consumed together in salads, yogurts or cereals, for example. It is also possible to use pumpkin seed oil in preparing meals, and it is recommended to consume 2 tablespoons per day.
How to adjust your diet
In addition to these remedies, food can also help treat prostate inflammation and prevent cancer.
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Bibliography
- SYED Qamar et al. Nutritional and Therapeutic Importance of the Pumpkin Seeds. Biomedical. 21. 2; 15798-15803, 2019
- Silke Schwarz. Lycopene inhibits disease progression in patients with benign prostate hyperplasia. Pubmed. 2008
