4-Healthy lunch or dinner Recipes Chicken Breast – Smoked salmon – Turkey Sandwich – Lemon Salmon

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0:24 lemon salmon
2:20 Turkey sandwiches
3:28 oats crepe smoked salmon
5:15 one pan chicken breast spinach

Lemon salmon :

Recipe :

4 salmon
In a same bowl mix :
2 garlic 🧄
2 tbsp olive oil
1/2 lemon juice ( also zest if you want )
Brush the samon with mixture bake them 190 C 15 minutes

Meanwhile
Heat some green beans or butter beans in a pan with some olive oil & half an onion .

Turkey Sandwiches

Here I used
turkey ham
Spinach
Tomatoes
Avocado
Whole wheat toast bread

I grilled the toast with some olive oil

Recipe Crepes :

1 egg ( limit egg to 1 per day )
1 cup plant milk or low fat
1/2 cup whole wheat flour
1/4 cup oats flour
Mix

You can prepare the crepe the day before
Store the mixtures in the fridge ( 🥣 )
Store the crepe in room temperature covered fir the next day .

Oil the pan and Cook on medium low heat
Turn when it’s brown enjoy !!

Make 4 pieces ! Eat 2 For breakfast previous recipe and 2 for lunch recipe That I make with this crepe also ! Because you eat sweet or salty with this crepes ! They are very light and delicious 😋

Recipe :

In a pan add a small slice od butter with olive oil
Add the chicken breast & cook 4 minutes each sides on low medium heat
Add the slices tomatoes 🍅 cover and cook for another 3 minutes
Renive the cover add spinach and cook again on liw medium heat unil the spinach is cookes 2 minutes

Enjoy ! ☺️

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