Sushi is a very healthy type of preparation because it traditionally does not involve frying and increases the intake of fish, being the most popular way to eat seaweed, which is rich in fiber and iodine and, therefore, the 4 main reasons to eat sushi include:
- No bad fats because sushi traditionally does not include fried foods;
- Rich in omega 3present in raw fish, which facilitates blood circulation and prevents heart disease;
- Allows the algae consumption which help detoxify the body, in addition to having fiber, calcium, iron and potassium. See more benefits here.
- Some pieces of sushi have in their fruit composition, what is a good source of vitamins and minerals;
However, to keep this preparation healthy, it is important not to use too much soy sauce, as it has a lot of salt and can increase blood pressure, fluid retention and the formation of kidney stones.
Furthermore, the amount of sauces added to sushi pieces should be avoided because they are usually rich in sugar and this is mainly what makes the meal more caloric.
Can pregnant women eat sushi?
Eating sushi during pregnancy is not recommended because raw foods are more likely to cause food poisoning, which promotes episodes of vomiting and diarrhea, putting the transport of nutrients to the baby at risk and, thus, potentially harming the baby’s development.
Furthermore, it is also not recommended to eat sushi while breastfeeding because if the mother has food poisoning, milk production may decrease due to dehydration, thus preventing the baby from breastfeeding effectively.
Furthermore, another reason why it is not recommended to eat sushi during pregnancy is because of the possibility of contamination with toxoplasmosis, when the woman has no immunity, as it is raw food. Read more at: Everything you can do to avoid getting toxoplasmosis during pregnancy.
