You must try these 4 delicious oil-free salad dressings. All are easy, healthy plant-based recipes and packed with flavor! So many store-bought salad dressings contain mostly oil. Oil can clog your arteries and are fattening. So why not give these tasty dressings a try? Whether or not you are a plant-based eater, you will not be disappointed in these easy-to-make salad dressings.
These are shared by one of our favorite online plant-based recipe resources, “Plantiful Kiki.”
Visit Kiki’s YouTube channel at
Kiki’s oil-free recipes are as follows:
Mustard Maple Dressing :
Maple syrup
Dijon Mustard
Smoked paprika (optional for a smoky dressing)
combine equal parts dijon mustard and maple syrup, shake until well combined, you may also add a pinch of smoked paprika for a smoky version.
Citrus Hummus Dressing:
3 Tablespoons Oil-Free Hummus, I like engine 2 from Whole Foods
1 Tablespoon Dijon Mustard
juice of half a lemon or some orange juice (my favorite)
1-2 tablespoons maple syrup
combine all ingredients and enjoy
Strawberry Lime Basil Dressing:
1 heaping cup chopped strawberries fresh or thawed from frozen
1-2 dates
juice of half a lime
1 tablespoon chopped fresh basil
Combine all ingredients in blender except basil, blend until smooth then gently stir in basil
Low Fat Thai Peanut Dressing:
3/4 cup low-fat powdered peanut butter, I like this one :
2 Tablespoons low sodium soy sauce
1 Tablespoon rice vinegar
1-2 tablespoons maple syrup
juice of half a lime
1/2 tsp coconut extract
pinch of ginger, fresh or powdered (optional)
add water to powdered peanut butter until you get a creamy consistency, then mix in rest of ingredients and enjoy.
Thai Salad Ingredients:
Chopped Romain and Spring Mix
Thinly sliced red cabbage
Shredded carrot
Green onions
Cucumber
Mandarin Oranges
Chopped Cilantro
We encourage you to watch this video to the end to optimize the potential benefits. And please share it with others who may find it helpful.
โ ๐๐ ๐ฆ๐จ๐ฅ๐ ๐ฌ๐ข๐จ ๐๐ฅ๐ ๐ฆ๐จ๐๐ฆ๐๐ฅ๐๐๐๐ ๐๐ง๐ ๐๐๐ง ๐ก๐ข๐ง๐๐๐๐๐ ๐ข๐ ๐ก๐๐ช ๐ฉ๐๐๐๐ข๐ฆ:
โ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐:
โ ๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐๐๐๐๐, & ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐: [email protected]
๐ ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐ฆ ๐ช๐ ๐ฅ๐๐๐ข๐ ๐ ๐๐ก๐ & ๐๐๐๐๐๐๐๐ง๐ ๐๐๐ก๐๐ฆ ๐
๐ ๐ข๐จ๐ฅ ๐๐ ๐๐ญ๐ข๐ก ๐ฆ๐๐ข๐ฃ๐ฃ๐๐ก๐ ๐ฃ๐๐๐:
๐ ๐๐๐ฆ๐๐ข๐ฉ๐๐ฅ ๐๐ง๐๐ข – Top quality CBD and non-CBD products for Health, Anti-Aging, Nutrition, Pets, and more. Must-see
๐ ๐ ๐๐ฆ๐๐๐ง๐ฆ ๐ ๐๐ฅ๐๐๐ง – Organic produce and pantry staples delivered to your door. Fight food waste for up to 40% less than grocery store prices. Use this code ๐๐ข๐ข๐๐ช๐ ๐-๐๐๐ฐ๐๐ ๐ for intro discount. No contracts! Try it now at www.misfitsmarket.com
๐ ๐ ๐๐ ๐ ๐ฆ๐๐ญ๐ญ – Choose not to cook? Mama Sezz will deliver delicious whole-food plant-based meals (with oil-free options) to your door. Check out this link:
โ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ “๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐!” ๐๐ญ’๐ฌ ๐ ๐ ๐ซ๐๐๐ญ ๐๐จ๐จ๐ค ๐ญ๐จ ๐ค๐๐๐ฉ ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ฌ๐ข๐๐ ๐๐ง๐ ๐ซ๐๐๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฏ๐๐ผ๐ฟ๐ฏ ๐ผ๐ป๐ฒ ๐ผ๐ฟ ๐๐๐ผ ๐ฐ๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ๐ ๐ฎ ๐ฑ๐ฎ๐. ๐๐ญ ๐๐ฅ๐ฌ๐จ ๐ฆ๐๐ค๐๐ฌ ๐ ๐ฐ๐จ๐ง๐๐๐ซ๐๐ฎ๐ฅ ๐ ๐ข๐๐ญ ๐๐จ๐ซ ๐จ๐ญ๐ก๐๐ซ๐ฌ. ๐ญ๐ฌ๐ฌ% ๐จ๐ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐๐๐๐๐ฌ ๐ ๐จ ๐ญ๐จ ๐๐ข๐ ๐ก๐ญ ๐๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐๐๐๐ข๐๐ค๐ข๐ง๐ !
โ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐ “๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐” ๐๐๐๐๐๐:
โ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐, ๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐ญ๐จ ๐๐ ๐๐ฅ๐๐ซ๐ญ๐๐ ๐ฐ๐ก๐๐ง ๐ ๐ง๐๐ฐ ๐ฏ๐ข๐๐๐จ ๐๐จ๐ฆ๐๐ฌ ๐จ๐ฎ๐ญ. ๐๐ฅ๐ฌ๐จ, ๐ฐ๐ ๐ฅ๐จ๐ฏ๐ ๐ก๐๐๐ซ๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐ญ๐ข๐จ๐ง ๐๐๐ฅ๐จ๐ฐ.
NOTE: We are not licensed medical professionals and our videos are for informational purposes only. We urge you to get your doctor’s approval to adopt a new lifestyle regimen, including diet and exercise.
DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional cost to you! Thank you for supporting our channel so we can continue to provide you with free content!
#oilfreesaladdressing #oilfreerecipes #plantbasedrecipes
source
