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The Blue Zones are the 5 regions of the world where people are living the longest, and Costa Rica just so happens to be one! We’re sharing a plant-based breakfast, lunch, and dinner inspired by the meals we ate on our retreats. We enjoyed a raw til 4 style meal plan, with lots of fresh tropical fruits, juices, smoothies, veggies, salads, wraps, and hearty cooked dinners. A common thread amongst the Blue Zones is that they consume a ton of beans, sweet potatoes, whole grains, and antioxidant-rich fresh produce, and that’s exactly what these recipes consist of!
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♥ Erin & Dusty
#vegan #plantbased #healthyrecipes
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going to try the stew tonight! love the guac hack!
ive been trying for an hour to order the vitamins but everytime i go to check out the site crashes!! Anyone else experienceing the same?
Hope to make it to costa rica one year! thanks for sharing!
Thank you for bringing Costa Rica to us:)
Retreat looks awesome
I may not be vegan myself, but I always enjoy watching your videos. I have reduced my meat intake and increased the amount of vegetables, fruits and whole grains that I consume. Additionally, I have greatly increased my water intake and drink hot tea when I amm craving soda or unhealthy drinks. I truly feel so much better. Thank you for the inspiration to be more healthy!
Love love love the zucchini in guacamole idea. Thank you so much!!!
Where do you get the Pitaya packets from?
I've tried to order Complement many times and the order never goes through. I've read about people's orders being on hold for weeks as well. A few of the Influencers that I trust promote it, so I'm so conflicted. ;/
Erin, I looove your pink pants in this video!! Where did you get them from? 😍😍😍😍
Thanks for the print feature on the app!
My dad's ex girlfriend moved to Coasta Rica after he broke up with her about 8 years ago and moved into a tree house she is also a vegan (so am I as well as my sister) what is the name of the retreat you went to? Her name is Prem Prete btw
I highly advise against draining your beans. They make the best vegetable broth replacement but even better than vegetable broth because it's very thick and flavorful. Draining your beans is also throwing out a lot of nutrients.
You guys inspire me to eat and live better through each video! Thank you 🌺
What is the name of the stew? Is it on the eatmoverest meal planner?
All the recipes looked great! I think I'll make the stew for my father who I cook for every other week. He enjoys eating vegan. Usually I don't eat breakfast and it gives me an excuse to eat junk for lunch, but I'm gonna start eating fruit in the am. Thanks for the videos!!😻😜☯️👋
Delicious and colorful😋🌈 any ideas on how to make lunch more filling and calorie dense?
Ah these look yum! Can’t wait to try 🙏🏼🙏🏼
I love your workouts! I would love to see an arm only or abs only workout …please please please 🙏🏼🤣
If you guys are digging it 😅😅😂❤👍 we use to use that in the 60s and 70s..🥒🥒🫑🍊🍋🍅🍅🧄🌰 ❤✝️
Cocojune is delicious! Thank you for hip us to it!!
Where do you get your Ayocote beans? Thank you!!
Did you add both the rice with the cashews when the soup was finished cooking? How many cashews and how much cooked rice?
Yes, please 🙏🏾 would love a part 2 of this video … like maybe a constant reminder of how to not waste
Hi! I love your enamel cast iron pot. What brand is it?