There are great natural treatments for liver problems that use some herbs or foods that will detoxify, reduce inflammation and regenerate liver cells, making them an excellent option for those with liver problems, such as fatty liver, cirrhosis or hepatitis, for example.
However, even using these natural remedies, it is very important to continue following any treatment recommended by your doctor, as well as avoiding the consumption of alcohol, coffee, chocolates or soft drinks. In addition, you must maintain a balanced diet, rich in fruits and vegetables, and practice regular physical exercise.
These remedies can also be used by anyone who wants to protect their liver, as they help eliminate toxins and regenerate cells, being a great way to avoid diseases. To do this, you must do a detox period for about 2 weeks, twice a year.
1. Boldo tea
Boldo is one of the most important plants for liver health, as it helps the gallbladder function, releasing more bile and eliminating excess toxins inside liver cells. Furthermore, this plant also improves digestion, which ends up contributing to the reduction of abdominal discomfort.
Ingredients
- 1 tablespoon of dried boldo leaves;
- 1 cup of boiling water.
Preparation mode
Add the boldo to the boiling water and then let it rest for 5 to 10 minutes. The tea should be strained and drunk 2 to 3 times a day, preferably before meals.
2. Milk thistle infusion
Another natural treatment for liver problems is to drink milk thistle tea, which is a plant with anti-inflammatory, antioxidant and purifying effects, protecting liver cells.
Ingredients
- 1 tablespoon of dried milk thistle leaves;
- 1 cup of boiling water.
Preparation mode
Add the milk thistle to the boiling water and then let it rest for 5 minutes. The tea must be strained and drunk 3 times a day.
There are also milk thistle capsules, sold in health food stores, which have a similar action to tea.
3. Eat artichokes
Artichokes are a great natural treatment for liver problems, as this food has purifying, anti-toxic actions and helps regulate cholesterol and blood sugar.
The best way to take this food is to incorporate it into your meals, consuming it at least twice a week. In health food stores you can also find its leaves to make infusions or capsules to ingest and improve the condition of the liver.
Also see what the symptoms of liver problems are and what foods you should include in your diet:
Check out a complete list of the main symptoms that may indicate liver problems.
