The best home remedy to prevent cancer is to have a healthy and balanced diet because some foods have the ability to reduce the spread and differentiation of cells, being able to prevent cancer.
Therefore, it is advisable to consume lots of fruits, vegetables and whole grains, as they contain antioxidant and anti-inflammatory substances that are considered protective factors for various types of cancer, such as breast, stomach and esophageal cancer. Therefore, the more colorful the dish, the better. Find out which foods fight cancer.
Another very important natural remedy is vitamin D, which can be acquired with a daily 15-minute sunbath, early in the morning or late afternoon, or through foods such as eggs and fish. Adequate levels of vitamin D are associated with lower rates of cervical, breast, ovarian, kidney, pancreatic and prostate cancer.
Food to prevent cancer
See below 3 natural recipes that help prevent cancer:
1. Green tea
Green tea is a good source of antioxidants and, therefore, can be considered a good natural remedy to prevent cancer. See other benefits of green tea.
Ingredients
- 1 cup of water
- 1 teaspoon of green tea
- Juice of half a lemon
Preparation mode
Add green tea to boiling water and wait for 10 minutes. Then strain and add lemon juice, as it helps reduce the bitter taste characteristic of green tea.
2. Broccoli juice
Broccoli is a vegetable rich in the substance sulforaphane, which acts as an antioxidant, helping to prevent some types of cancer, such as stomach and intestinal cancer, however it does not replace the treatment recommended by the doctor if this type of cancer is already present. Also check out 7 good reasons to eat broccoli
Ingredients
- Half a cup of broccoli sprouts
- 500 mL of coconut water or whole grape juice
- Is it
Preparation mode
To make broccoli juice, simply place all the ingredients in a blender and drink it.
3. Soursop leaf tea
Soursop has an antioxidant substance, acetogenin, which is capable of preventing the genetic mutation of cells, being considered a good strategy to prevent cancer from taking hold. Find out what the properties of soursop are and how to consume it
Ingredients
- 10 soursop leaves
- 1L of water
Preparation mode
Add soursop leaves to boiling water and wait for 10 minutes. After that, it must be strained and then you can consume it.
These recipes, with green tea, broccoli juice and soursop juice, can be used to prevent cancer but there is no scientific evidence that they can treat or cure cancer.
See also 4 juice recipes to fight and prevent cancer.
