A great home treatment for losing belly fat is to do an exercise called an abdominal plank every day because it strengthens the muscles in this region, however using a special cream to burn fat and resorting to aesthetic treatments are also good options.
But in addition to using these strategies, it is also important to adapt your diet, following a low-calorie diet to prevent the accumulation of new fat cells. You can see here a good home remedy that can help you lose belly fat
1. Exercises to lose belly fat
A good exercise to lose belly fat, which can be done at home, without harming your spine, is the abdominal plank. To do the abdominal plank, simply lie face down on the floor and then support your body only on your toes and forearms, leaving your body suspended as shown in the following image, remaining still in that position for at least 1 minute. , and as it becomes easier, increase the time by 30 seconds.
When the exercise is already easy, and it is possible to spend more than 2 minutes standing in this position, you can adopt the new version of this exercise which consists of supporting only one hand, as shown in this image:
It is important to know that this exercise does not involve high caloric expenditure and, therefore, to lose weight, it must be associated with a low-calorie diet and regular physical exercise. It is more effective than traditional abdominal exercise, but a physical educator will be able to indicate which exercises to lose belly fat are best suited for each case.
2. Diet to lose weight fast
3. Belly loss cream
A good cream for losing belly fat is the one made with 8% Xanthine, which can be recommended by a dermatologist and which can be ordered from a compounding pharmacy. The cream should be applied twice a day, all over the belly area. To enhance its effects, you can wrap the area to be treated with plastic wrap, leaving it to act for 2 hours.
Xanthine is a substance that can eliminate twice as much fat as the body could eliminate through diet and exercise alone. It is possible to eliminate up to 11 cm of fat in just 12 weeks of treatment.
