Some exercises help to reduce the culottes, as they reduce fat deposits in this region and on the side of the thigh. In addition, they also combat sagging and tone the muscles of the legs, abdominals and glutes, helping to have a more defined body.
Practicing step or bicycle classes can also be included in the exercise routine to lose your hips, and can be done before localized exercises.
Some exercises for the culottes that can be recommended are:
1. Abductor chair
To do this exercise, the person must sit on the abduction device, also known as an abduction chair, and force their legs to open the device. Repeat this exercise 8 to 10 times, or according to the guidance of the physical education professional, rest for a few seconds and do 2 more sets.
2. Side leg opening
Lie on your side, support your head with one hand and raise one leg. Repeat this exercise 10 times with each leg, rest for a few seconds and do 2 more sets, according to the guidance of the physical education professional.
To make the exercise more effective, you can place a shin guard on each leg, starting with 1 kg and increasing over time.
3. Side pranch
Lie on your side, rest one elbow on the floor and raise your entire torso, keeping your body well stretched and firm for 3 seconds in the air and then come down. Repeat this exercise 15 times, rest for a few seconds and do 2 more sets. Then, move to the other side.
Treatments to combat culottes
Some aesthetic treatments can also stimulate the elimination of excess fat on the side of the thigh, such as:
- Carboxytherapy: is a treatment that consists of applying injections of carbon dioxide under the skin to eliminate localized fat and combat sagging, as the injected carbon dioxide stimulates cellular circulation and tissue oxygenation;
- Radio frequency: it is a treatment that raises the temperature of the skin and muscle to approximately 41 ºC, breaking the membranes of fat cells and facilitating their elimination from the body;
- Lipocavitation: This procedure eliminates localized fat from the hips using an ultrasound device that helps destroy the fat accumulated in that region.
However, without physical activity and a healthy, balanced diet, aesthetic treatments are not effective.
Food to combat culottes
It is important that exercises for the culottes are accompanied by a balanced and healthy diet, and it is important to prioritize the consumption of vegetables, unpeeled fruits, legumes and foods rich in fiber that help increase the feeling of satiety. Furthermore, it is also recommended to consume around 2 liters of water per day.
It is also important to avoid consuming sweets, fried foods and processed products rich in saturated fat and sugar. Check out what to eat before and after training to ensure results.
