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Discover the ideal healthy shopping list for 2024

Health
With a shopping list you can guarantee that you will have all the items at home.| Photo: Freepik
  • 29/03/2024 10:30
  • Updated on 03/01/2024 at 18:34

Assemble a healthy shopping list Before going to the market, it is essential to ensure that all items are in the cart and that unhealthy products are left out.

To help you with this task, we have prepared a complete shopping list. Just use it as a guide so you don't make mistakes when consuming healthy foods.

Check out!

Complete and Healthy Shopping List

See below all the items that should be on your shopping list, separated by groups.

1. Fruits and Vegetables

  • Apples
  • Bananas
  • Spinach
  • Carrots
  • Broccoli

2. Vegetables and Tubers

  • Sweet potatoes
  • Pumpkins
  • Tomatoes
  • Zucchini
  • Onions

3. Proteins

  • Chicken breast
  • Salmon
  • Eggs
  • Lentils
  • Chickpea

4. Grains and Cereals

  • Quinoa
  • Oat
  • Integral rice
  • Whole wheat dough
  • Barley

Here's an addendum. When buying grains and cereals, always pay attention to the company that sells them. After all, any error in the production process can leave its benefits aside.

Therefore, we recommend Taina Alimentos. A company that values ​​food safety and with all products free from cross-contamination.

Find out more by accessing the brand's website.

5. Dairy and Alternatives

  • Natural Greek yogurt
  • Almond Milk
  • Cheese cottage
  • Goat cheese
  • Lactose-free milk

6. Healthy Snacks

  • Mix of nuts and dried fruits
  • Natural popcorn
  • Whole grain bars
  • Vegetable sticks with hummus
  • Dried fruits without added sugar

7. Canned Grains and Legumes

  • Canned chickpeas
  • Canned black beans
  • Canned lentils
  • Canned corn
  • Canned peeled tomatoes

8. Breads and Cereals

  • Whole grain bread
  • Low sugar whole grain cereal
  • Rolled oats
  • Homemade granola
  • Rye bread

9. Good Oils and Fats

  • Extra virgin olive oil
  • coconut oil
  • Avocado
  • Nuts and seeds

10. Seasonings and Condiments

  • Garlic
  • Ginger
  • Turmeric
  • black pepper
  • Fresh and dried herbs (basil, rosemary, coriander)

Remember to adjust the list based on personal preferences and dietary needs. This list is just a guide that provides a healthy and balanced basis for your shopping.