21 foods that make you more beautiful

Have you ever heard that you are what you eat? So, our diet has a great influence on our health, and consequently on our appearance. So if you want to have young and beautiful skin, there are some foods that can help you and make you more beautiful.

In fact, there are foods that make you more beautiful and healthier. This is because just as there are foods that can leave you with less vibrant skin, there are others that do exactly the opposite. Therefore, including foods with omega-3, protein, and other nutrients in your daily diet can leave you with beautiful, rejuvenated skin.

This is because these foods have the potential to cleanse and renew your skin, leaving it more beautiful than ever. In addition to delaying aging. Some of these foods that make you more beautiful include fruits such as blackberries, strawberries, watermelon, grains, green leaves such as kale, lentils, etc.

Discover 20 foods that make you more beautiful

Next, let’s check out which foods make you prettier and healthier. Therefore, be sure to include them in your regular diet.

1. Salmon

Starting with salmon, which is a fish rich in fatty acids and omega-3, nutrients that help reduce inflammation in the body. Therefore, salmon is highly recommended for those who want to prevent the appearance of acne, as well as to avoid other skin diseases.

2. Garlic

Garlic, a favorite among seasonings, may leave a bad smell, but it is great for your skin and health. Garlic is rich in allicin, which is known to contain antibacterial, antiviral and antifungal properties. So, in addition to helping prevent wrinkles, garlic also helps keep your skin clearer.

3. Water

Water is fundamental to life, health and beauty, there is no doubt about that. Just the habit of drinking lots of water makes a huge difference in your appearance. Because all the nutrients needed by the skin are only able to provide their benefits if you have adequate hydration.

So, drinking the ideal amount of water is the secret to having beautiful skin. Therefore, in addition to water itself, include foods rich in water in your diet to always stay hydrated.

4. Sunflower seed

Sunflower seeds are another food that makes you look beautiful. This is because sunflower seeds are often found in anti-aging creams, and this is no coincidence. The vitamin E present in sunflower seeds helps to rehydrate the skin, combating dryness and roughness.

5. Mushroom

A great ally for strengthening the immune system, the mushroom is great for health and beauty. So, try including some mushrooms in your diet and you will soon notice the difference in your skin.

6. Seaweed

A great source of iodine, seaweed is essential for the production of thyroid hormones. So, in addition to preserving beauty, seaweed also helps treat the thyroid, as its insufficiency can result in a series of consequences, such as fatigue, weight gain, hair loss and yellowish skin.

7. Watermelon

Watermelon, in addition to being rich in water, also contains many antioxidants that can reduce damage caused by free radicals, as well as reverse the signs of aging. Furthermore, the fruit is also rich in vitamin A, great for toning pores and smoothing the texture of the dermis.

8. Carne

Iron deficiency in the body can cause, among other things, hair loss, brittle nails and even a feeling of lethargy. Therefore, meat consumption helps to meet the body’s need for iron, leaving you healthier and your skin and hair more beautiful.

9. Coconut oil

Coconut oil is great for improving intestinal health, and studies have shown that this oil can help prevent diseases such as Alzheimer’s. In addition to all of this, coconut oil also enhances hair growth, providing more shine and hydration.

10. Lentils

Lentils are great for hair as they are rich in vitamin B and Biotin, which are essential for healthy hair growth. In other words, it is one of the foods that makes you more beautiful, without a shadow of a doubt.

11. Blackberry

Blackberry is a fruit rich in antioxidants that are essential for combating skin aging. So, for this reason, these small fruits are so recommended in a healthy diet that aims for younger, more vibrant skin.

12. Carrot

Carrots are rich in carotenoids, which are converted into vitamin A in our body. And several studies have already shown that these vitamin A carotenoids help protect not only the skin, but also tissues and cells from toxins and other everyday aggressions that cause damage to the skin, such as wrinkles. So, try to include carrots in your diet, as in addition to being very tasty, they can be used in several different recipes.

13. Oysters

A lack of zinc in the body is related to acne. It is no coincidence that several doctors recommend oysters to patients suffering from the problem. So, in addition to preserving beauty and delaying aging, oysters help prevent acne. In fact, you don’t even need much, just two oysters can supply the recommended amount of zinc per day.

14. Red pepper

Red peppers in particular are three times richer in vitamin C than an orange, for example. This vitamin, in turn, helps in the formation of collagen and prevents damage caused by radicals. Furthermore, peppers provide a protein that unites cells and tissues, helping the skin to become firmer, smoother and more elastic.

15. Strawberry

And speaking of red foods, strawberries are also rich in vitamin C, which is, among other things, a great ally for the immune system. It is also great for the skin, as it helps to produce collagen, which leaves the skin smoother and smoothes expression lines.

16. Green tea

Green tea, in turn, is great for protecting and maintaining the skin. And if that’s not enough, it’s also a great hydration ally, which helps improve skin elasticity and density.

17. Whole grains

This type of grain is rich in selenium, a mineral that helps stimulate the skin. Additionally, this mineral also protects the skin against pigmentation, inflammation, and UV-induced cellular damage.

18. Kale

Of course, kale would not be left out of the list of foods that make you more beautiful. Kale is the highest source of vitamin K per calorie. This vitamin plays a fundamental role in skin health and beauty. So, in addition to preventing the appearance of wrinkles and premature aging, it also helps with brain function.

19. Almond

Almonds are great for those with hair loss and weak, brittle nails. In these cases, the ideal is to take a biotin supplement, and almonds are among the foods that are the best sources of biotin, the famous vitamin H.

20. Beans

Beans are rich in proteins, iron, zinc and also biotin, making them great for making your hair stronger and more beautiful. Therefore, it is essential to include grains in your diet to look even more beautiful.

21. Avocado

Last on the list of foods that make you more beautiful, we have avocado. This fruit is rich in proteins and has been considered a superfood and is very popular in diets. Furthermore, it is a great source of good fat, with oils, vitamin E, C and omega-3. It’s impossible not to love.

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Sources: Awebic Terra Glamor