Menstrual cramps are a common problem for women around the world, however some home remedies can alleviate this discomfort.
Many home remedies promise to alleviate cramps, bringing a little more comfort at a time that is usually so uncomfortable. Happily, There are natural options that can be effective in relieving pain.
Teas have been widely used as natural remedies throughout time, thanks to the medicinal properties of the plants and herbs that make them up. Various types of tea have antispasmodic, anti-inflammatory and analgesic properties, which help relax muscles and relieve pain caused by colic.
In addition to teas, Some home practices are also very effective in relieving colic. These practices include the use of localized heat, abdominal massage, warm baths, light exercise and other simple approaches that can provide temporary relief and contribute to greater well-being during this period.
Below, we’ll explore some of the herbs and plants used in tea form, as well as home practices that have shown promise in relieving cramps.
15 teas that help relieve colic
1. Chamomile tea
- Properties: It has a calming, muscle relaxing and anti-inflammatory effect.
- Revenue: Place 1 teaspoon of chamomile flowers in a cup of hot water. Leave to infuse for 5 to 10 minutes and then strain. Drink 2 to 3 times a day.
2. Fennel tea
- Properties: It has antispasmodic action, relieves muscle tension and helps digestion.
- Revenue: Add 1 teaspoon of fennel seeds to a cup of boiling water. Leave to infuse for 10 minutes and strain. Take 2 to 3 times a day.
3. Peppermint tea
- Properties: It has an antispasmodic, muscle relaxing effect and relieves abdominal pain.
- Revenue: Add 1 teaspoon of peppermint leaves to a cup of hot water. Leave to infuse for 5 to 10 minutes and strain. Drink up to 3 times a day.
4. Cinnamon tea
- Properties: It has antispasmodic action and helps relieve uterine cramps.
- Revenue: Boil 1 cup of water with 1 cinnamon stick for 5 minutes. Then strain and drink warm. Consume 1 cup per day.
5. Home remedies for colic: Ginger tea
- Properties: It has anti-inflammatory properties and relieves abdominal pain.
- Revenue: Grate a piece of fresh ginger and add it to 1 cup of boiling water. Leave to infuse for 10 minutes, strain and drink. Consume up to 3 cups per day.
Read too: 10 simple ways to relieve baby colic
6. Rosemary tea
- Properties: It has an analgesic effect, relieves cramps and reduces inflammation.
- Revenue: Add 1 teaspoon of rosemary leaves to a cup of hot water. Leave to infuse for 10 minutes, strain and take up to 3 times a day.
7. Raspberry leaf tea
- Properties: It helps relax the uterus, relieves menstrual cramps and regulates the menstrual cycle.
- Revenue: Place 1 tablespoon of raspberry leaves in a cup of boiling water. Leave to infuse for 15 minutes, strain and drink. Take up to 3 cups a day, preferably before and during your menstrual period.
8. Bay leaf tea
- Properties: Laurel has antispasmodic, anti-inflammatory and analgesic properties, which can help relieve colic.
- Revenue: Add 2 to 3 bay leaves to a cup of boiling water. Leave to infuse for about 10 minutes. Then strain and drink the tea. It is recommended to take up to 2 cups per day.
9. Marjoram tea
- Properties: It has antispasmodic, relaxing and analgesic properties.
- Revenue: Add 1 teaspoon of marjoram leaves to a cup of hot water. Leave to infuse for about 10 minutes, strain and drink. Take up to 3 times a day.
10. Home remedies for colic: Dandelion leaf tea
- Properties: It has a diuretic effect and helps reduce fluid retention, relieving the feeling of bloating and discomfort.
- Revenue: Add 1 teaspoon of dandelion leaves to a cup of boiling water. Leave to infuse for 5 to 10 minutes, strain and drink. Consume 2 to 3 times a day.
11. Sage leaf tea
- Properties: It has antispasmodic properties and helps regularize the menstrual cycle.
- Revenue: Place 1 teaspoon of sage leaves in a cup of hot water. Leave to infuse for 10 minutes, strain and drink. Take up to 3 times a day, avoiding consumption during pregnancy.
12. Lemon balm tea
- Properties: It has a calming, relaxing effect and relieves intestinal cramps.
- Revenue: Add 1 teaspoon of lemon balm leaves to a cup of hot water. Leave to infuse for 5 to 10 minutes, strain and drink. Consume up to 3 times a day.
13. Mulberry leaf tea
- Properties: It has antispasmodic action, relieves cramps and helps with hormonal regulation.
- Revenue: Place 1 teaspoon of mulberry leaves in a cup of boiling water. Leave to infuse for 10 minutes, strain and drink. Take up to 3 cups a day, especially before and during your menstrual period.
14. Hibiscus leaf tea
- Properties: It has a relaxing action, relieves cramps and has a diuretic effect.
- Revenue: Add 1 tablespoon of hibiscus flowers to a cup of hot water. Leave to infuse for 5 minutes, strain and drink. Consume up to 3 times a day.
15. Home remedies for colic: Melissa leaf tea
- Properties: It has a calming, muscle relaxing effect and relieves anxiety associated with colic.
- Revenue: Place 1 teaspoon of lemon balm leaves in a cup of hot water. Leave to infuse for 10 minutes, strain and drink. Take up to 3 times a day.
Read too: How to relieve colic in minutes, without medication
5 home practices that relieve colic
1. Application of localized heat
The heat helps relax abdominal muscles and relieve the pain caused by colic.
Therefore, place a hot water bottle or a heated compress on the abdominal region. That way, the heat will help relax your muscles, relieving cramping.
Make sure not to apply excessive heat to avoid burning your skin.
2. Abdominal massage
Gentle abdominal massagen can help relieve muscle tension and reduce colic.
Then, with clean hands, make gentle circular movements clockwise in the abdomen area. The pressure should be light and comfortable.
Massage helps improve blood circulation and relieve the pain caused by colic.
3. Warm bath
A relaxing warm bath can relieve muscle tension and reduce colic discomfort.
Therefore, take a warm bath, allowing the water to fall on your abdomen. The warm temperature will help relax your muscles and provide relief from colic.
Stay in the water for about 15 to 20 minutes.
4. Practice light exercises
Gentle exercise can stimulate circulation and release endorphins, relieving the pain and discomfort of colic.
Perform light physical activities, such as walking, yoga, or gentle stretching. Exercise helps release endorphins, which are natural chemicals in the body that can relieve pain and improve well-being.
5. Soothing herbal infusions
Some herbs have relaxing properties that can help relieve colic when consumed as infusions.
Prepare an infusion of calming herbs such as chamomile, fennel, peppermint or melissa. These herbs have antispasmodic and relaxing properties that can help relieve colic.
Then, drink the warm infusion and enjoy its calming effects.
Sources: Your Health; My life; Live well
