Some foods, such as bananas, avocados, cinnamon, almonds, beets, broccoli, eggs, oats, cheese and peanuts, for example, have properties that help fight fatigue, improving your mood for everyday tasks. These foods help to relax the body, promoting a good night’s sleep, thus replenishing energy for the next day.
Furthermore, having a light meal for dinner with cooked foods, low in fat and without pepper or other seasonings, also contributes to a relaxing evening, which is essential to combat tiredness.
Foods that fight fatigue
Some of the main foods that can help fight fatigue are:
- Passion fruit;
- Avocado;
- Banana;
- Cherry;
- Lettuce;
- Cinnamon;
- lemon balm tea;
- Mel;
- Peanut;
- Eggs;
- Pumpkin;
- Almonds;
- Spinach;
- Oat;
- Brewer’s yeast;
- Cheese;
- Cocoa;
- Cinnamon;
- Broccoli;
- Beet.
In general, these foods help to stimulate the production of serotonin, which is a neurotransmitter related to the sensation of pleasure and well-being, promote relaxation in the body and help cells have more energy, ensuring the willingness to perform the following day’s activities. This way, it is possible to combat physical and mental fatigue.
These foods should be consumed 2 to 3 times a day, for example, lettuce in a salad at lunch, bananas with cinnamon as a snack and cherry juice before going to bed. If after a week or two of eating a diet rich in these foods your tiredness does not subside, it is advisable to consult a doctor to check whether there is a health problem.
Other foods, such as coffee, green tea or guarana, help stimulate the central nervous system, giving more energy and, therefore, should be consumed before 5 pm to avoid causing insomnia and hindering rest during the night.
Recipes against tiredness
Some recipe options that can be made to combat fatigue are:
1. Açaí with banana
Eat a bowl of açaí because it provides energy quickly and is rich in iron which helps fight anemia by increasing the production of red blood cells in the blood.
Ingredients
- 100 g of açaí pulp;
- 1 banana;
- 1/2 glass of water.
Preparation mode
Blend all the ingredients in a blender for 3 minutes, store in the fridge for a few moments and when ready to serve, add dried fruit or natural granola to the mixture.
Despite being a healthy option and helping to combat tiredness, it is important that it is consumed in moderation, as it can be quite caloric, especially if guarana syrup is used to sweeten it.
2. Orange juice with papaya
This recipe is great for combating tiredness because it contains a good dose of iron and vitamin C, which increase energy and are a natural invigorator.
Ingredients
- 1 slice of melon;
- 1 orange;
- 1/2 papaya papaya.
Preparation mode
Blend all ingredients in a blender and drink afterwards. Take this juice daily and wait 1 month to evaluate the results. If tiredness persists, you should go to the doctor for a blood test to assess hemoglobin, iron and ferritin.
3. Orange juice with strawberry
This recipe is also rich in iron and vitamin C, being very useful for combating fatigue caused by anemia.
Ingredients
- 3 oranges;
- 1 glass of strawberries;
- 1/2 glass of water (if necessary).
Preparation mode
Blend the ingredients in a blender and then drink. This juice should be taken daily and releases bioflavanoids, also promoting well-being.
What can cause excessive tiredness
Excessive tiredness can be caused by several situations, such as lack of sleep, heart problems, depression, anxiety, infections, anemia, nutritional changes or excessive work, for example. Discover the main causes of excessive tiredness.
Excessive tiredness is also common during pregnancy, especially in the first trimester of pregnancy, as the body at this stage goes through many physical and hormonal changes, causing greater energy expenditure and lowering sugar levels. Therefore, to avoid excessive tiredness, pregnant women should eat well, drink plenty of fluids and rest during the day.
