Home remedies for heartburn, such as ginger tea, melon juice or marshmallow infusion, are a great natural option to alleviate symptoms such as a burning sensation in the stomach, a bad taste in the mouth, nausea or constant belching.
These remedies contain substances with anti-inflammatory and antacid properties, which help reduce inflammation, acidity and protect the stomach lining.
Although they cannot replace medical treatment, home remedies are a good option to help control heartburn attacks and can be used to complement the treatment recommended by your doctor.
Some good home remedy options for heartburn are:
1. Water with baking soda
Sodium bicarbonate, when diluted in water, has an alkalizing effect on the digestive tract, quickly neutralizing stomach acid and temporarily relieving the discomfort of heartburn, and can be used for a maximum of 2 weeks.
Ingredients:
- ½ teaspoon of sodium bicarbonate;
- 1 glass of water.
Preparation mode:
Mix the ingredients and take this mixture slowly in small sips.
The use of sodium bicarbonate should not exceed 3 teaspoons per day, and can be used for a maximum of 2 weeks to quickly relieve heartburn, as excessive use can cause rebound acidity, which is when the stomach increases acid production by noticing that the acidity has decreased and, therefore, the discomfort of heartburn may worsen. Understand what the rebound effect is.
2. Ginger tea
Ginger tea contains gingerol, chogaol and zingerone, which are substances with anti-inflammatory and antiemetic properties, which help to relieve inflammation of the esophagus and reduce stomach acidity, reducing the feeling of heartburn and burning in the stomach, being a good home remedy option for heartburn. Discover other benefits of ginger.
Ingredients:
- 1 cm of ginger root, cut into slices or grated;
- 1 liter of water.
Preparation mode:
Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger and drink the tea in 3 to 4 divided doses throughout the day, 20 minutes before a meal.
Another option for making tea is to replace the root with 1 teaspoon of powdered ginger.
This tea should be avoided by people with active stomach bleeding, due to an ulcer, for example, or by people who are using anticoagulant medications, as ginger has anticoagulant properties that can cause or increase the risk of bleeding and hemorrhage.
3. Espinheira-santa tea
Espinheira-santa tea is a great option for a home remedy for heartburn because it has anti-inflammatory, anti-ulcer and digestive properties that protect the gastric mucosa, reduce the production of acid in the stomach and improve poor digestion.
Ingredients:
- 1 cup of water;
- 1 tablespoon of espinheira-santa.
Preparation mode:
Boil the water and add the espinheira-santa, letting it rest for 5 to 10 minutes. Strain and drink without sweetening, 2 to 3 times a day.
Espinheira-santa should not be used by children under 12 years of age, pregnant women, as it can cause miscarriage, and by breastfeeding women as it reduces breast milk production. Furthermore, people allergic to this plant should not consume this tea.
4. Fennel tea
Fennel tea has anethole, ursol and camphor in its composition, with antispasmodic, anti-inflammatory, analgesic and digestive action, which help to relieve stomach inflammation, reducing the burning sensation in the throat, and helps to empty the stomach, being an excellent home remedy option to reduce heartburn attacks.
Ingredients:
- 1 tablespoon of fennel seeds;
- 1 cup of boiling water.
Preparation mode:
Add the fennel seeds to the cup of boiling water. Cover and let it cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before a meal. Another option for preparing this tea is to use a fennel tea bag. Find out other ways to use fennel.
Fennel tea should not be used by pregnant women.
5. Pear juice
Pear juice is rich in anti-inflammatory substances, such as flavonoids, which help fight stomach inflammation, in addition to being a juice rich in fiber and water that improve digestive health, help dilute stomach acid and relieve the discomfort and burning caused by heartburn.
Ingredients:
- 2 ripe pears;
- 3 drops of lemon;
- 250 mL of water.
Preparation mode:
Blend the ingredients in a blender until you obtain a homogeneous mixture. Add the lemon drops so that the juice does not darken. Drink the juice twice a day, or when symptoms of heartburn or burning in the stomach appear.
6. Apple cider vinegar
Although apple cider vinegar is acidic, it can help balance the pH of the stomach and improve heartburn, the burning sensation in the stomach, and the formation of gas in the stomach that causes a person to burp more frequently. This happens because the acids present in apple cider vinegar help correct excessive acidity in the stomach, which allows greater control and regulation of acidity.
Ingredients:
- 1 to 2 tablespoons of apple cider vinegar;
- 1 glass of water.
Preparation mode:
Add apple cider vinegar to the glass of water and mix. Drink 20 minutes before breakfast, lunch or dinner. It is important to rinse your mouth with water immediately after drinking the apple cider vinegar solution to prevent tooth enamel from wearing away, and brush your teeth 30 minutes after drinking the apple cider vinegar solution.
7. Licorice tea
Licorice has glycyrrhizin in its composition, which is a substance that helps reduce stomach acidity, in addition to protecting the stomach mucosa, and can be very useful as a home remedy for heartburn, gastric ulcers and to relieve the burning sensation in the stomach.
Ingredients:
- 1 teaspoon of licorice root;
- 1 cup of boiling water;
- Honey to sweeten to taste.
Preparation mode:
Boil the water and then add the licorice, letting it boil for another 10 minutes. Strain and sweeten with honey, if necessary. Drink this tea up to 2 times a day.
Licorice tea should not be consumed by pregnant or breastfeeding women and by people with heart problems.
8. Aloe vera juice
Aloe vera, scientifically called Aloe vera, has anti-inflammatory and calming action that helps reduce the symptoms of heartburn and burning in the stomach. To obtain this benefit, you must use the watery pulp of the leaf, which is the inner part.
Ingredients:
- 100 g of aloe leaf pulp;
- 1 liter of water;
- Honey to sweeten if necessary.
Preparation mode:
Add all the ingredients to the blender and blend until smooth. Drink half a glass of juice only 2 to 3 times a day, as higher amounts of Aloe vera they can have the opposite effect and cause stomach irritation.
When preparing aloe vera juice, it is important to cut the base of the leaf and let the plant rest in a vertical position to drain the aloin, a yellow compound present in the leaf that, in large quantities, can be toxic. Only the white pulp of the leaf should be used.
Aloe vera juice is not recommended for pregnant or breastfeeding women. Additionally, people taking blood thinners and medications to treat diabetes or high blood pressure should consult a doctor before consuming aloe vera juice.
9. Potato juice
Potato juice is a good option for a home remedy against heartburn, stomach burning, esophagitis, gastroesophageal reflux, gastritis and stomach ulcers because it is highly alkaline and works by neutralizing stomach acidity, in the same way as antacid medications.
Ingredients:
Preparation mode:
To prepare this juice, you must place a raw potato in the processor and squeeze the potato to remove its juice. Another option is to blend the potato in a blender, strain it and drink the juice. You can drink raw potato juice, freshly prepared, every day before breakfast, on an empty stomach.
10. Lettuce tea
Lettuce tea is another good option for a home remedy for heartburn and a burning sensation in the stomach as it is rich in enzymes that help reduce inflammation of the gastric mucosa, in addition to having a calming action, reducing the discomfort of heartburn and improving well-being. be.
Ingredients:
- 30 g of lettuce leaves;
- 500 mL of water.
Preparation mode:
Place the ingredients in a pan and let it boil for about 10 minutes. Let it rest for 5 minutes and strain. Drink 4 cups a day.
11. Alteia infusion
The marshmallow infusion, also known as malva-branca or marshmallow, must be prepared using the root of the medicinal plant. Althaea officinalis. This plant has an anti-inflammatory, softening, calming and stomach-protective effect, making it another excellent option for a home remedy for heartburn.
Ingredients:
- 1 tablespoon of marshmallow root;
- 1 cup of boiling water.
Preparation mode:
Add the marshmallow root to the cup of boiling water and let it rest for 10 minutes. Strain and then drink up to 2 cups per day.
12. Banana juice with honey
Banana juice with honey is a great home remedy for heartburn as bananas are rich in flavonoids, especially leukocyanidin, which increases the thickness of the digestive mucosa and neutralizes stomach acidity, acting as a natural antacid. Honey has digestive enzymes such as diastasis, amylase, invertase and protease that facilitate the digestion of food, reducing the feeling of a heavy stomach and the discomfort of heartburn.
Ingredients:
- 1 medium ripe banana;
- 250 mL of water;
- 1 tablespoon of honey.
Preparation mode:
Blend the ingredients in a blender and then drink. Drink the juice once a day, or when heartburn symptoms appear.
13. Melon juice
Melon juice is an excellent option for a home remedy for heartburn because melon is a highly alkaline fruit and rich in magnesium, which is one of the components of antacid medications, which helps reduce stomach acidity and reduce the burning sensation. in the stomach. Additionally, melon is rich in fiber that supports digestive health, promotes intestinal regularity and the growth of healthy intestinal bacteria. See other health benefits of melon.
Ingredients:
Preparation mode:
Blend the melon in a blender until you obtain a homogeneous mixture. Drink the juice twice a day, or when heartburn symptoms appear.
This juice can be consumed during pregnancy, making it a good option for a home remedy for heartburn during pregnancy.
