Eat eggs It should be the easiest, cheapest and most versatile way to increase the dose of protein in your diet.
Each 85-calorie egg has seven solid grams of protein. Furthermore, it is a food that improves health: eggs are full of amino acids, antioxidants and iron.
Best of all, you don’t have to eat just egg whites to stay healthy. The yolk has a fat-killing nutrient called choline. So, if you choose to eat whole eggs, you can lower your fat content.
When you buy eggs, pay attention to the labels. You need to buy organic products whenever possible. Organics are generally free of pesticides and hormones. As for the color of the eggs, you decide. The difference in color varies depending on the breed of chicken.
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That said, here are 12 incredible effects that a simple egg can have on the human body:
1. You will improve your immune system
If you want to avoid infections, viruses and illnesses, add an egg or two to your daily diet. Just one large egg contains almost a ¼ of the selenium in your DNA, which is a nutrient that supports the immune system and regulates thyroid hormones.
Children, especially, should eat eggs for this reason. If children and adolescents do not ingest enough selenium, they can develop diseases, mainly heart and bone and cartilage diseases.
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2. You will improve your cholesterol levels
There are three ideas about cholesterol that almost everyone knows:
- High cholesterol is bad
- There are good and bad types of cholesterol
- Eggs have a lot of cholesterol
Doctors are generally more concerned with the levels of good cholesterol (HDL) and bad cholesterol (LDL).
A large egg has 212 mg of cholesterol, but that doesn’t mean it will increase the level of bad cholesterol in your blood. Our body constantly produces cholesterol and several studies prove that eggs can really improve this level.
As?
Eggs increase HDL cholesterol as LDL particles increase in our body, bringing the overall index into balance.
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3. Eating eggs lowers your risk of heart disease
LDL cholesterol has become known as “bad” because LDL particles carry fat molecules to artery walls, which can cause them to become clogged.
HDL particles, on the contrary, can remove these fat molecules from the arteries, but not all LDL particles are created equal. There are several subtypes that differ in size. Bigger is better – lots of research shows that people who have smaller LDL particles have a higher risk of heart disease.
That said, here’s the beauty in eat eggs: Even though eggs tend to increase LDL cholesterol in some people, studies show that the particles of this cholesterol transform from small and dense to large when eating the food, which reduces the risk of cardiovascular problems.
See: 5 things that happen when you start eating breakfast
4. You will have more energy
Just one egg contains almost 15% of vitamin B of the recommended adult diet. Vitamin B helps the body convert food into fuel, which is used to produce energy.
See: 4 things that happen when you stop eating meat
5. Your skin and hair will become more beautiful
Complete vitamin B is also necessary for the health of your skin, hair, eyes and liver. It also helps improve nervous system functions.
See: How to use rice water to care for your skin and hair
6. You protect your brain
Eating eggs is like feeding your brain. This is due to the nutrient called choline, which is a component of cell membranes and necessary to synthesize acetylcholine, a neurotransmitter.
Research shows that a lack of choline in the body is related to neurological disorders and decreased cognitive function.
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7. You will save his life
Eggs can manufacture 11 essential amino acids to sustain life. Our body needs 20 essential amino acids. Guess where the other nine are found? A lack of these amino acids can deteriorate muscles and the immune system, cause weakness, fatigue and change the texture of hair and skin.
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8. You will have less stress and anxiety
If you are deficient in these nine amino acids that can be found in eggs, your brain may also be affected. This deficiency can increase stress and anxiety levels that can be easily reduced by eating eggs.
Discover: 8 foods that improve mood
9. You will protect your eyes
The antioxidants found in eggs – lutein and zeaxanthin – have powerful eye-protecting effects and are only present in the yolk.
These antioxidants considerably reduce the risk of degeneration and cataracts, which are among the main causes of blindness.
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10. You will improve your bones and teeth
Eggs are also among the few natural sources of vitamin D, which is important for bone and tooth health. Vitamin D helps in the absorption of calcium, which is also good for heart, colon and metabolic health.
More: 10 tips for having beautiful and healthy teeth
11. You will feel fuller and eat less
Eggs are such a good source of protein that all other sources of protein are measured by it. Many studies show that foods with a lot of protein directly affect appetite.
More: 10 tips to satisfy hunger
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12. You will lose fat
Mainly due to their satisfying effect, eggs are linked to weight loss.
A North American survey had notable results: over a period of eight weeks, people ate breakfast with eggs or bread, which have the same amount of calories. The egg group lost 65% more measurements, 16% more fat and 34% more reduction in waist circumference.
See: What to eat at each meal to lose weight for good and maintain your ideal weight
