The solution to overcoming cellulite lies in adopting a healthy lifestyle, investing in a diet with low consumption of sugar, fat and toxins, as this makes it possible to reduce the accumulation of fat, avoid fluid retention, promote improvement of the bowel function and stimulate metabolism.
Furthermore, to combat cellulite, it is important to practice physical activity regularly, as this way it is possible to stimulate muscle mass gain and fat loss, in addition to improving blood circulation.
However, this lifestyle should not be followed only in the phase of combating cellulite, but must always be adopted, so that cellulite does not have the possibility of reoccurring.
What to do
Some tips that can be adopted on a daily basis to help combat cellulite are:
1. Eat more iron
Foods rich in iron help eliminate cellulite from the inside out because they improve blood circulation, increasing the amount of nutrients and oxygen in cells. Some examples are beets, dark chocolate, cocoa powder, dark green leafy vegetables like kale. Discover other foods rich in iron.
2. Eat more fiber
Regular consumption of foods rich in fiber, such as raw fruits and vegetables, improves intestinal function, helping to cleanse the body and leaving the skin more beautiful. Furthermore, fiber provides greater satiety, reducing appetite, which also helps control weight, as less fat is consumed.
Some food options rich in fiber are fruits, vegetables, legumes, brown rice, beans and dried fruits, as well as flaxseed, oats and wheat bran, for example.
3. Decrease salt consumption
Salt leads to fluid retention, favoring the onset or worsening of cellulite, which is why it is recommended to consume a maximum of 5 mg of salt daily, which corresponds to 1 teaspoon per day, and to do this you should replace the salt with spices, aromatic herbs, lemon or olive oil, for example.
4. Drink more green tea
Green tea has catechins, which is great for combating fluid retention due to its draining effect and should be ingested 750 ml daily without sugar.
A good tip is to prepare green tea and put it in a bottle so you can take it to work, school or college to drink throughout the day as a substitute for water or as a supplement. Discover the benefits of green tea.
5. Avoid industrialized food
Frozen processed food has a high sodium content and other substances that can cause fluid retention, which is related to increased cellulite.
Furthermore, restaurant food may have been prepared with ready-made seasonings or other food additives, which should also be avoided to combat cellulite.
Therefore, you should preferably eat homemade food, and whenever possible, take a lunch box to work or school, because this way you know exactly what you are eating and can achieve better results.
6. Eliminate toxins
To eliminate toxins from the body, it is recommended to drink plenty of water or liquids such as fruit juice or unsweetened tea. Detoxifying kale juice is a good recipe for cleansing the body, increasing well-being. See how to prepare green juice to detoxify.
7. Stimulate blood circulation
By stimulating blood circulation, there is more oxygen reaching the cells and better function of the lymphatic system. To improve circulation, it is recommended to exercise regularly or have an exfoliating massage.
In fact, rubbing the skin with a good exfoliating cream removes dead cells and stimulates circulation, being useful in combating cellulite. Learn how to make a homemade exfoliant.
8. Do physical exercise
Exercise speeds up metabolism, activates circulation, burns fat and eliminates toxins, so it should be done regularly.
Therefore, anyone who wants to maintain weight should do at least 1 hour of exercise 3 times a week, and if you want to lose weight, you should do 60 to 90 minutes of exercise daily.
9. Use anti-cellulite creams
Anti-cellulite creams are formulated with ingredients that help combat localized fat, and improve blood circulation, and two good examples include the anti-cellulite reducing gel, from Bio-Médicin and the anti-cellulite cream, from Cellu sculpt.
10. Control your weight
After reaching your ideal weight, it is important to maintain an adequate diet and not return to old habits.
This way, once a week you can eat a meal with a higher amount of calories or fat, however, if you eat like this every day, you could gain weight again and lose all the results achieved.
Check out more tips for getting rid of cellulite in the video below:
