Since the world has been around, women have gone to great lengths to become more beautiful, from undergoing painful waxing sessions, countless and often bizarre aesthetic treatments, and even crazy and very restrictive diets, all for the sake of their dream beauty. And so, while our great-great-grandmothers and great-grandmothers squeezed themselves into tiny corsets, today there are those who even remove one or more ribs to achieve the long-awaited pilon waist or slim waist. With that in mind, we decided to show here how you can achieve a slim waist with some simple but working tips, but, of course, it’s not a miracle, so you need to associate them with a balanced diet. So, paper and pen in hand… write down these tips:
See too: 6 Tips for Slimming Your Waist
How to get a slim waist
1 – Olive oil
According to research carried out by the Instituto Salud Carlos III, in Spain, in partnership with the University of Cambridge, in England, due to the presence of monounsaturated fats, daily intake of olive oil prevents the formation of fat in the waist area. Anyway, olive oil can help you achieve a slim waist, but as long as it is used in a Balanced diet and in moderate quantity.
See too: Clothing tips that slim the silhouette
2 – Balanced dish
The lighter your diet, less stubborn fat will settle in the region. Avoid sugar, soft drinks and refined foods, which are foods with a high glycemic index, which stimulate insulin spikes, the hormone that contributes to the storage of fat in this region, moderate the use of salt, which retains liquid and prevents you from achieving a slim waist .
See too: Wide hips, know what to wear to balance your silhouette
3 – Digestive teas
Invest in digestive teas, as they help with bowel function, helping to keep your waist slim. Mint tea, green tea and mate tea, for example, are great options to help slim the waist, helping the body to digest fats with a thermogenic effect, contributing to weight loss. And another tea that helps reduce swelling is corn hair, as it regulates the functions of the kidneys and bladder, combating swelling in the abdominal region and legs.
See too: Green tea for weight loss
4 – Aerobics
For slim to waist, it is necessary to invest in aerobic activities, which will make the fat decrease as a whole and, consequently, will slim the waist. For this, walking, running and cycling, and at the gym a transport, swimming or aerobic classes such as Step, Body Combat are the best options. And any of these activities, to provide a thin waist, it must be done at least three times a week and preferably on alternate days. However, it is necessary to carry out localized exercises as well, to activate more local work, to strengthen and not become flaccid.
See too: Aerobics: lose weight while having fun
5 – Hula hoop
Try this fun game to help you achieve a slim waist, as hula hooping is an aerobic exercise that provides muscle strengthening in the waist area. waist, not to mention that it generates a large caloric expenditure, helping in the weight loss process. However, don’t get too excited, as this exercise alone is not enough, as it only strengthens the abdominal region. It is necessary to combine it with other activities to counterbalance the muscles worked, in addition to, of course, dietary control.
See too: How to lose belly fat in 1 week
6 – Abdominals
The abdominal muscles are responsible for the rotation of the trunk and hips, and the oblique abdominal muscles are the key to a thin waist. So there’s no way you can have a thin waist without working this region, and the best exercises to work this muscle are simple sit-ups or exercises that promote trunk rotation. Any exercise (if done systematically) that provides this movement will be contributing to slim to waist.
See too: How to lose belly fat in just 2 days
7 – Boxing
It has already become a hit among women, as it promotes high caloric expenditure and as it requires the abdomen to remain contracted throughout the class, it ends up strengthening the muscles and slimming the waist. What’s more, boxing also has a very intense warm-up that provides complete physical conditioning for those who practice.
See too: 15 tricks to lose belly fat in a few days
8 – Reducing gel
The reducing gel at these times can be a great ally, as it contains substances that prevent the formation of fat, helping to achieve the slim waist you dream of. However, of course, physical activity is essential to complement the use of the gel and any other type of aesthetic treatment, they alone do not work miracles. Generally, creams can be applied at any time of the day, except those recommended for use before physical activity or after.
See too: 8 foods to lose belly fat
9 – Modeling massage or lymphatic drainage
Modeling massage can also be a good ally when it comes to reducing measurements. For those who don’t know, this technique is performed by a professional who performs quick, strong pressure movements on a certain region of the body (in this case, the belly area and waist), providing better local oxygenation. Of course, this measure is also not valid, done alone, it must be combined with one or more initiatives to achieve a slim waist.
See too: Learn everything about lymphatic drainage
10 – Flattering wardrobe
An important tip is to opt for pieces that help to highlight the contour of the waist, such as dresses with modeling effects or optical illusion, with colors highlighting curves, as well as high-waisted pants and skirts, belts.
Or opt for high-waisted items, such as dresses, corsets and jackets. They help to define the middle of the body.
