10 signs you need a vacation

Do you want to know if you are on the team who urgently need to take a good and well-deserved vacation?

See too: What can’t be missing from your summer vacation suitcase

Yes, although there is still no official way of knowing whether or not you need a restthrough some simple signs, such as your relationship with your colleagues lately, the way you wake up, among other behaviors, you can already know if you are in need of vacation urgently. If you identify yourself with any of the signs below, you can now put on the brakes, it’s a sign that you’re starting to exaggerate, up to five signs, turn on the alert signal, it’s good to take a few days off, more than five, mark your vacation urgentlybut in case you identify with everyone…um, I’m sorry to say, but you’re probably on the verge of a nervous breakdown, in other words, it’s high time to take a vacation or change job!

See too: 5 attitudes to value yourself

Find out if you need a vacation urgently

1. Sundays of anguish

Every Sunday it’s the same thing, you can do the best of the programs, there’s no point, because all you have to do is remember that the next day is Monday and that you’ll have to work… that’s it, you’re already anguished and sad, even listening to the presentation music. do Fantástico manages to depress you more than the saddest film in the world.

See too: How is your self-esteem?

2. You wake up feeling apprehensive

It’s always like this…every day you wake up with a reluctance to get up and no energy to get dressed and face another day of work…

See too: 6 Techniques to combat anxiety

3. Every call sends a chill down your spine

All it takes is for the phone to ring and, that’s it, you get goose bumps, already imagining that it’s your boss and that something must have done wrong, you end up terrified of your phone ringing.

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4. Patience with colleagues

You used to get along very well with everyone at your work, but lately you even get irritated by the security guard’s good morning, and you no longer have the slightest patience for your colleagues’ jokes, every now and then you clash with someone, Anyway, anything someone says or does makes you angry, and listening and apologizing has become a routine in your daily life.

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5. You need to remember that there is life beyond the office

You chose for your computer screen background a suggestive photo of a farm, a beach, in short, so as not to forget that there is life beyond the office and that one day you will take a vacation.

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6. Taking a few minutes for lunch has become a luxury

Are you counting down the minutes until lunch time? Do these few minutes make you very happy, especially leaving the work building? Well, if you go out into the street and feel the sun hitting your face, it even makes you want to cry, as if it were something from another world, a true luxury, then things are really bad!

See too: 5 Destinations to escape Brazil in the summer

7. You don’t feel like you rest even on a long holiday

Enjoying a few days of extended holidays with your family has become a rarity, your family doesn’t believe you when you promise a few days with them, and neither do you, and when you go… even then, you can’t relax…

See too: SPA: Relax, lose weight and take care of your health and beauty

8. You are compensating for tiredness with treats

Ih… have you already started to compensate for your tiredness with food, after all, do you deserve a tub of ice cream or Chinese cod every time you have to work late, or not?

See too: 5 delicious ice cream recipes to beat the heat

9. You can no longer disconnect from work for a minute

You can’t switch off, it’s become a routine to eat breakfast, lunch and dinner in front of the computer, with two phones at your side, so as not to run the risk of missing a possible call.

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10. Flirting is no longer any fun

You’re no longer interested in anything, if before it was really fun to flirt during working hours, now it’s become really boring, even the hottest of cats, who you’ve had your eye on for a long time and who you meet in the elevator and flirts with you. , even for him you are super tired.