Biting your nails is one of the most popular, and bad, habits out there. If you want a little help to put an end to this, come and I’ll help you.
Nail biting It’s a habit that goes beyond bad barriers. In addition to being socially ugly, it makes your hands aesthetically ugly, since the nails and cuticles are all chewed up.
But it’s even worse than that, as biting your nails can be bad for your health. When you touch your mouth all the time, bacteria are probably ingested by your body all the time.
So the first step to ending this terrible habit, It’s deciding to stop biting your nails once and for all. Despite this, willpower may not be enough to carry out the decision.
Check out 10 practical tips to stop biting your nails
1. Keep your hands busy so you don’t bite your nails
Biting your nails is a habit that arises in moments when your mind is still, doing nothing. Instead of giving luck to bad luck, Why not keep your hands and mouth busy?
Always keep your hands busy with some balls or plastic. In your mouth, always keep something like gum. This way, your mind may even insist that you repeat the habit, but your hands and mouth will be busy.
2. Manicure
It will be much easier to resist the temptation to bite your nails, if they are made and covered with some really nice enamel.
The manicurist will still rip off the cuticles with pliers, leaving no room for biting the corners of the fingers later.
3. Set a personal goal
Likewise, set a clear goal to stop biting your nails. It could be letting your nails grow until a certain date or important event.
Having a specific goal will help you stay focused and motivated.
4. Identify the triggers that lead you to bite your nails
Notice the situations or emotions that lead you to bite your nailssuch as stress, boredom or anxiety.
Identifying these triggers will help you develop strategies to deal with them in a healthier way.
5. Use bitter products to avoid biting your nails
They exist specific products on the market with a bitter taste which can be applied to the nails.
Thus, the unpleasant taste will help discourage the habit of gnawing.
6. Maintain proper nail care
Dedicate time to take care of your nailssuch as getting a manicure regularly, applying a moisturizer to your cuticles and massaging your hands, will help enhance the appearance of your nails and avoid the habit of biting them.
8. Seek support and encouragement
Share your goal to stop biting your nails with friends and familyso they can offer support and encouragement.
Having an encouraging support system can be extremely helpful during the process.
9. Be patient and persistent
Stopping biting your nails can take time and effort. If you have relapses, don’t be discouraged.
The key is to be patient and persist, learning from each misstep and continuing to strive towards your goal.
10. Treat anxiety
Finally, Anxiety is one of the main causes of various types of tics, one of which is nail biting.. In order for you to be able to kick the habit of biting your nails, you need to treat your anxiety once and for all.
Identify which areas of your life are making you worry, and what you can do about them.
Source: Tudo Sobre Make
