Not even black coffee escapes, you know? Discover some foods that make you hungrier and discover how to overcome this effect in your daily life:
Who has never finished eating and, after a while, was hungry again? Although this is quite common, especially during PMS, the truth is that it is not right. In fact, according to nutritionists, there are foods that make you feel more hungry and are truly responsible for this effect.
According to experts, this happens because some types of food, as you are about to see, whet your appetite and make you eat more. Snacks are a good example of this and not even the daily black coffee escapes this miserable list, which you can see below.
According to nutritionist Patrícia Davidson, who takes care of the diet of several celebrities, simple carbohydrates and foods rich in saturated fat and sodium, such as French fries, are great examples of foods that make you feel more hungry.
This happens, according to her, because they block the physiological mechanisms that give the feeling of satiety and, therefore, we feel like eating more.
Sugars and carbohydrates
Simple carbohydrates, such as wheat flour-based pasta, according to the nutritionist, are worse. In fact, worse than saturated fat among the foods that make you most hungry. They generate spikes in blood glucose and insulin as well.
Insulin, in turn, causes glucose to drop quickly and this fluctuation increases the appetite, as the body begins to feel the need to replace sugar.
When frequent in the body, this process that rises and falls can cause serious health problems, such as insulin resistance, in other words, diabetes.
How to get around the foods that make you hungrier
According to the nutritionist, the ideal is to avoid foods on the “black list” and, in particular, simple carbohydrates. However, you don’t need to radically cut them out of your diet, just try to consume them in a healthier and more nutritious way.
Microwave popcorn, for example, can be replaced with regular popcorn, popped with olive oil or coconut oil or, perhaps, without any oil, as you already learned in this other article (click to read). Whole-grain toast and biscuits, rich in grains and seeds and without many industrialized ingredients in the recipe, are also good options.
In addition to the amount consumed, a good tip to overcome the effects of foods that make you feel more hungry. Therefore, the ideal is to eat carbohydrates accompanied by a source of good protein, such as cheese, meat, eggs. Or a good fat, like guacamole. This helps maintain satiety for longer and reduces the speed at which glucose is absorbed.
So, did you learn? Now, if you want to stick to your diet and cut out sweets for a longer period of time, this other article will help a lot: Gisele Bündchen reveals a trick to kill the desire to eat sweets.
