Some foods can increase the risk of diarrhea due to the increased chance of infection and food poisoning, as is the case with foods consumed raw, undercooked or poorly washed, as they may contain microorganisms or toxins that cause irritation and inflammation of the intestine.
In addition to diarrhea, the consumption of these foods can cause other symptoms such as vomiting, abdominal pain, weakness, cramps, tremors, headache and muscle pain, in some cases.
Furthermore, it is important to remember that children and pregnant women are more likely to have intestinal infections and experience more serious symptoms, as they have a weaker immune system and therefore should not eat this type of food.
See below the 10 foods that cause the most diarrhea:
1. Raw or undercooked eggs
Raw or undercooked eggs can contain the bacteria Salmonella sp., which causes severe symptoms of intestinal infection such as fever, stomach pain, severe diarrhea, vomiting, blood in the stool and headache. Know other symptoms of infection by Salmonella sp.
To prevent infection with this bacteria, you should always consume well-cooked eggs and avoid using creams and sauces with raw eggs, especially children, as they are more sensitive to severe diarrhea and vomiting.
2. Raw salad
Raw salads are at greater risk of being contaminated if the vegetables are not well washed and sanitized. Consuming raw fruits and vegetables, especially outside the home, can be a risk especially for children and pregnant women, who are more likely to be affected by foodborne illnesses such as toxoplasmosis and cysticercosis.
To avoid this problem, you should always wash all vegetables well, soaking them for 30 minutes in chlorinated water in a proportion of 1 liter of water for every 1 tablespoon of bleach. After removing the food from the bleach, wash it under running water to remove excess chlorine. Learn how to wash fruits and vegetables well.
3. Canned goods
Canned food may be contaminated with the bacteria Clostridium botulinum, which is usually present in foods such as hearts of palm, sausage and pickled pickles. This bacteria causes botulism due to the production of toxins, which is a serious disease that causes gastrointestinal symptoms and interferes with muscle contraction, which can put life at risk. Learn more about botulism.
To prevent this disease, you should avoid consuming preserved foods that have swollen or dented cans, or when the preserved liquid is cloudy and dark.
4. Undercooked meat
Raw or undercooked meat can be contaminated with microorganisms, such as protozoa Toxoplasma gondiiwhich causes toxoplasmosis, or with tapeworm larvae, which causes taeniasis.
Therefore, you should avoid eating undercooked meat, especially when you are not sure of the origin and quality of the meat, as only adequate cooking can kill all microorganisms present in the food.
5. Sushi and seafood
The consumption of raw or poorly stored fish and seafood, as can happen with sushi, oysters and old fish, can cause intestinal infections that cause inflammation in the stomach and intestine, causing nausea, vomiting and diarrhea.
To prevent contamination, you should avoid consuming sushi in unfamiliar places with poor hygiene, oysters sold on the beach without being refrigerated or old fish, with a strong smell and a soft or gelatinous appearance, which indicates that the meat is no longer suitable for use. consumption.
6. Unpasteurized milk
Unpasteurized milk, which is milk sold raw, is rich in various bacteria that can cause intestinal infections, causing diseases such as salmonellosis and listeriosis, or symptoms of pain, vomiting and diarrhea caused by fecal coliforms.
Therefore, you should always consume pasteurized milk, which is sold refrigerated in supermarkets, or UHT milk, which is carton milk, as these products undergo high temperature treatment to eliminate contaminating bacteria.
7. Soft cheeses
Soft cheeses, such as brie, coalho and camembert are rich in water, which facilitates the proliferation of bacteria such as Listeria sp., which can cause headaches, tremors, convulsions and meningitis, which can lead to death in the most serious cases.
To avoid this problem, you should prefer harder cheeses or industrialized cheeses that are safely manufactured, in addition to avoiding the consumption of unrefrigerated cheeses that are normally sold in markets and on beaches.
8. Mayonnaise and sauces
Mayonnaise and homemade sauces, made with raw eggs or left out of the refrigerator for a long time, are rich in bacteria that can cause intestinal infections, such as fecal coliforms and Salmonella.
Therefore, you should avoid consuming mayonnaise and homemade sauces, especially in restaurants and cafeterias that leave these sauces out of the refrigerator, which increases the proliferation of microorganisms.
9. Delicious food
Foods that are reused, whether made at home or from restaurants, are major causes of foodborne infections due to poor storage, which favors the proliferation of bacteria.
To avoid this problem, leftover food should be stored in clean containers with lids, which should be placed in the refrigerator as soon as they cool down. Furthermore, food can only be reheated once and must be discarded if it is not consumed after reheating.
10. Water
Water is still a major cause of transmission of diseases such as hepatitis, leptospirosis, schistosomiasis and amoebiasis, which can cause simple symptoms such as vomiting and diarrhea to serious symptoms such as liver problems.
Therefore, you should always use mineral or boiled water for drinking and cooking food, to ensure that the water will not be a source of illness for the family, and wash your hands very well as well.
