10 foods that are good for your hair and why

We’ve listed some foods that are good for your hair, and that will help you get more beautiful locks than ever. Check out!

A good hairstyle, various chemicals and even a color touch-up can turn your hair into a visual masterpiece. It will make everyone’s jaw drop. But if you want to ensure the health of your locks, you will need to think about the foods you eat.

It turns out that your strands need certain nutrients, however, they can only be guaranteed in your diet. Low consumption of proteins, vitamins and minerals leads to loss of shine, hydration and hair growth.

Do you want to ensure the beauty of your hair? So you’ll need to eat the right things. The Women’s area has put together some foods that are perfect for her hair.

Check out 10 foods that are good for your hair

1 – Carrot

Carrots have beta-carotene and vitamin A. While the former is an antioxidant that combats the loss of pigments that would make hair gray. Vitamin A acts on the health of scalp cells, nourishing them. One unit per day is the ideal amount

2 – Spinach

Spinach has iron and minerals that help nourish hair follicles. Spinach is rich in chlorophyll, which helps balance scalp oil, strengthening and encouraging hair growth.” One plate of dessert a day is enough.

3 – Oats

Oats contain silicon and a mineral capable of structuring keratin, the protein that forms hair. It also contains B vitamins and zinc. This promotes growth and helps control hormonal changes, which can lead to premature hair loss and gray hair.

4 – Salmon

Salmon is rich in high-quality protein, as well as omega-3 fatty acids and selenium. It fights inflammation, protects the scalp against ultraviolet radiation and improves circulation and the arrival of nutrients to the hair bulb. The ideal is a slice three times a week.

5 – Soldier

Soy is a great source of protein, a nutrient that makes up 97% of hair. Another advantage of consuming the grain is that it offers prevention against brittle hair. Eat three tablespoons a day.

6 – Orange

The benefit of eating orange for your hair lies in the white part, called pectin. There are fibers that will help eliminate toxins from the body, which, in excess, contribute to increased oiliness and the appearance of dandruff. One unit per day is ideal.

7 – Strawberry

Strawberry has flavonoids and vitamin C, helping with blood microcirculation in the scalp. The result is that the hair grows faster, is more resistant and is less prone to hair loss, breakage and dryness. One cup a day is enough.

8 – Yogurt

Amino acids strengthen the hair fiber, and yogurt is rich in B vitamins. They encourage the deposit of keratin in the hair, leaving it fuller and more resistant. 1 glass of 200 ml per day will do you good.

9 – Brazil nuts

The oily fruit offers zinc. A lack of this nutrient leaves hair thin, brittle and dull. The food helps with hair growth and development, reducing excessive oiliness and preventing scalp flaking. 2 units per day is ideal.

10 – Watercress

The vegetable provides what is necessary for the maintenance and production of keratin. It also has anti-inflammatory action, which helps prevent dandruff. A cup of tea a day is ideal.

Did you like this article? Then you’ll also like this: 5 homemade hair masks for you to try at home

Source: Boa Forma

Image: Fashion Summary Sou Agro Gomes da Costa Buskaki News