Practically every woman in the world worries about her age and appearance. Generally, none of them like look older than what it really is.
See too: Haircuts and hairstyles that age your look
You must have already read a lot about foods that rejuvenate the skin and move away signs of agingbut have you read about things that have an adverse effect and can actually make you look older?
We have selected 10 foods and drinks that you should avoid, or reduce your consumption of, to avoid looking older
1. Café
Your need for caffeine that helps you stay on your feet all day can change your visual. For starters, too much coffee will stain your teeth, which will immediately make you look older.
Caffeine will also dehydrate your body, especially if you drink a lot of coffee, and then your skin will lose its youthful appearance.
See too: Drinking water helps you rejuvenate
2. Alcohol
Alcohol is another drink that will dehydrate your body. Drinking too much alcohol will leave you with swollen eyes and a appearance more tired. So, you will look older.
See too: Scarf peeling: new craze to rejuvenate
3. Sal
Despite enhancing the flavor of food, excess salt in your meals will not help. This excess can cause an increase in blood pressure, which is not good for the heart.
Additionally, it can also affect the collagen in your firstmaking it weaker, which could lead to wrinkles.
See too: Radiofrequency helps reduce cellulite, wrinkles and sagging
4. Very spicy foods
Very spicy foods are also included in the list of foods that make you look older. Hot and spicy food is great for boosting your metabolism, but it can kill your first.
Too much pepper can dilate blood vessels, making your skin lose its youthful appearance. Don’t worry too much about the curry, as it’s not that bad in that sense.
See too: Find out which foods rejuvenate you
5. Sweets
A good idea is to get rid of sweets too. Too much sugar in your diet will cause an insulin overload, which will also affect your blood vessels and cause acceleration of the metabolism process. aging.
See too: 10 tips to look younger
6. Soda
Soda is a drink that is not usually kind to your first and with your teeth. Most soft drinks contain high levels of acids that erode tooth enamel.
Additionally, it also contains high levels of sodium, which helps to age the skin and consequently makes you look older.
See too: The 10 worst foods for your health
7. Processed meat
Processed meats, such as sausages and cold cuts, are also included in our list of foods that make you look olderas they contain high levels of sulfites (salts of sulfurous acid) which are used as a preservative.
Sulfites found in processed meats can cause skin irritation. first and inflammation, what will make you look older.
See too: Foods that help fight acne
8. Red meat
A recent study carried out by the Cleveland Clinic Wellness Institute in the USA suggested that eating a lot of red meat can cause wrinkles.
In fact, they found that if you eat red meat more than once a week, a compound called creatine, which is found in the meat, can cause the walls of your blood vessels to harden, and this increases the chance of wrinkles arise.
See too: Dermaroller to combat stretch marks, wrinkles and acne scars
9. Trans fats
Products that are loaded with trans fats are also foods that make you look older.
Trans fats, which are found in margarine and fast foods, can cause clogged arteries, which can not only bring about the first signs of aging but also lead to numerous health problems.
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Choose monounsaturated fats, such as those found in olive oil, avocado and coconut oil.
See too: 10 foods that are good for your skin
10. Carbohydrates
Eating simple carbohydrates like the ones you find in white bread and pasta can also make you look older.
Foods of this type contain a high glycemic index, which can inflame the first and break down collagen. Eat more whole grain foods, which are better for you in every way.
See too: Doctor reveals foods that lose weight and burn fat 24 hours a day
