Remember the famous heals that changed the body with a lot of exercise. Don’t think that they achieved muscles and a toned body just through diets, they dedicated themselves hard and proved that bodybuilding is not just for men, but that it can be the ally that many women are unaware of.
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10 famous heals for you to be inspired by
1. Behind
The “Dona de Mim” singer also has a very toned body! For those who want to have a toned butt and thighs, Iza is a good inspiration.
One of the exercises she always does is the free squat. That is, the one that doesn’t use any equipment. In addition, the singer also practices sit-ups daily.
For those who are always on the road, having these simple activities, which do not depend on devices, is always a good idea. Likewise, the activity itself at shows makes anyone sweat a lot!
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2. Madonna
The queen of pop in the United States is also famous for having a flat stomach and defined arms.
We already know that the singer dances vigorously, which certainly helps with her physique. However, along with this, she also practices weight training, as well as circuit and resistance training.
Before all this, the warm-up, of course, is dancing! To finish, she does stretching and meditation.
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3. Fernanda Souza
For those who have followed the actress and presenter since Chiquititas, you may be surprised by her dedication to physical exercise today.
Fernandinha works out regularly. Furthermore, it alerts us to its importance for well-being and mental health.
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4. Halle Berry
Often remembered for her body, the actress has always practiced different activities.
In fact, he recently acted in and directed the film “Bruised”, about the story of an MMA fighter. For this reason, the artist needed to intensify her training even further. She is one of the famous healers who uses heavy workouts to have a lean body.
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5. Sabrina Sato
It’s difficult to talk about famous healers and not mention the TV presenter, right?
Thus, Sabrina has always demonstrated her dedication to bodybuilding. Mainly to tone the legs and define the abdomen. In fact, whenever she goes to dance samba at Carnival as a drum godmother, even more preparation is needed.
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6. Call Gurira
The actress is famous for the series The Walking Dead and the film Wakanda. Thus, in both projects her characters fight a lot. For this reason, preparation needed to be intense with weight training and pilates.
In addition, she also sees physical exercise as a way to take care of her mental health. And yet, it emphasizes the power of the things we can do with our bodies. A great motivation!
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7. Ivete Sangalo
Whenever we see the singer dancing and jumping in an electric trio at Carnival, we are captivated by her energy! No wonder this is her trademark.
The wonderful Ivete couldn’t be left out of the top 10 famous healers, after all, to keep up with so much movement, the singer practices weight training regularly. This is the only way to endure hours of shows like her!
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8. Sheron Menezzes
A great enthusiast of physical activities, the actress practices bodybuilding, pilates and aerobic exercises! All this in one day, when you don’t have a very tight schedule.
According to the actress, what motivates her is the possibility of eating more! People like us!
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9. Jennifer Lopez
Known for her butt, the singer maintains a rigorous exercise routine. Furthermore, to dance the way she does too, it would be difficult not to have a toned body like hers!
With defined abs and arms, Jennifer practices localized weight training circuits, special for each area of the body.
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10. Penelope Nova
For those who followed the presenter on MTV, you might be surprised by her body these days! This is because Penelope dedicated herself to weight training at the gym and now has well-defined muscles.
Ready! Now you have several examples and inspirations from famous heals and can motivate yourself to carry out the physical activity that makes the most sense for you!
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