10 activities about healthy eating Early Childhood Education

Create the habit of having a healthy eating It is no longer easy for adults, let alone for children.

However, there are some games that can show the relevance of the theme within the playful universe of children, which can be a great tool for those who work with children. Child educationfor example.

To find out more, continue reading.

Healthy Child Eating: Why is it important?

When a child’s diet is healthy, what they eat throughout the day provides the nutrients they need to keep them healthy and energetic.

This is why the theme of healthy eating It is so debated because it plays a crucial role in the development and well-being of children.

Below, we have separated some reasons for the importance of encouraging healthier eating habits:

• Growth and Development: Providing essential nutrients is vital for proper growth and healthy development of organs, bones and muscle tissues.

• Strengthening the Immune System: a balanced diet contributes to strengthening the immune system, helping children to better cope with illnesses and infections.

• Academic and Cognitive Performance: adequate nutrients positively influence academic performance, improving concentration, reasoning and learning capacity.

• Weight Management and Mental Health: establishing healthy eating habits from childhood contributes to weight control and promotes a positive relationship with food, influencing mental health.

• Preventing Future Illness: Healthy eating habits in childhood reduce the risk of developing chronic diseases, such as diabetes and hypertension, in adulthood.

• Nutrition education: introducing healthy eating from an early age educates children about balanced food choices, promoting autonomy and nutritional awareness.

• Development of Social Skills: Sharing family meals promotes the development of social skills, strengthening family bonds and creating a positive atmosphere around food.

• Energy and Physical Activity: A healthy diet provides the energy needed to support physical activity, promoting an active and healthy lifestyle.

Therefore, ensuring a healthy eating for children It is essential to establish the foundations of a healthy lifestyle and promote a future full of vitality and well-being.

What foods cannot be missing from a child’s diet?

A healthy child’s diet should include a variety of foods rich in essential nutrients.

Below are some foods that cannot be left out of this list:

Assorted Fruits

They provide vitamins, minerals and fiber. Examples: apples, bananas, strawberries, grapes.

Colorful Vegetables

Rich source of vitamins, minerals and antioxidants. Examples: carrots, broccoli, tomatoes.

Lean Proteins

Essential for growth. Examples: chicken, fish, eggs, legumes.

Whole grains

Rich source of fiber and complex carbohydrates. Examples: brown rice, oats, quinoa.

Dairy

Important for calcium and vitamin D. Examples: milk, yogurt, cheese.

Healthy Fats

Necessary for brain development. Examples: avocado, olive oil, fatty fish.

Water

Fundamental for hydration and metabolic function.

Dried Fruits and Oilseeds

They provide nutrients and energy. Examples: almonds, raisins, chestnuts.

Enriched Cereals

Good source of vitamins and minerals. Examples: fortified whole grains.

Legumes

Rich in proteins, fiber and iron. Examples: beans, lentils, chickpeas.

Incorporating a variety of these foods into a child’s diet helps ensure balanced intake of essential nutrients for growth, development and overall health.

It is also worth mentioning that extra care must be taken when choosing a natural products store to purchase some of these foods. After all, depending on the production process, the necessary nutrients end up being lost.

In this sense, the Curitiba industry Taina Alimentos is outside the curve. Its concern with food safety promotes foods that are 100% free from cross-contamination, and is recommended for consumption by children, those who are lactose/gluten intolerant or with food allergies.

Furthermore, when undergoing a brand remodel, the packaging of the Taina They carry a symbol of the city: the capybara, which has become a great attraction for little ones too.

Find out more about the company by accessing the website or social media.

10 healthy eating activities for early childhood education

Discover 10 types of activities to talk about healthy eating with little ones.

• Food Groups Game

Classify food images into groups such as fruits, vegetables, proteins, etc.

• Creating Healthy Dishes

Practical activity where children assemble fictional dishes with healthy foods.

• Nutritional Scavenger Hunt

Look for healthy foods in the classroom, relating them to health benefits.

• Interactive Story: “The Adventure of Nutrients”

Tell an engaging story about nutrients and discuss the importance of each one.

• Fruit and Vegetable Painting

Use colorful paints to paint images of fruits and vegetables, encouraging creativity.

Plant herbs in small pots to teach about plants and encourage the consumption of fresh herbs.

• Nutritional Recycling Toy

Create toys using recyclable materials, highlighting the importance of recycling and nutrition.

Stage short plays where the characters are healthy foods, conveying educational messages.

• Nutritional Memory Game

Create a memory game with cards containing pairs of foods and their nutritional properties.

• Theme Day: “Chef for a Day”

Hold a themed day where children participate in preparing healthy snacks.

These activities aim to educate in a playful way, promoting awareness about the importance of healthy food choices from an early age.