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I’m Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger “meat-head” bouncer has been on one transformative journey!
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They do an unflavoured soy yogurt in aldi, way less sugar, about 5g protein per 1/4 pot
That's how easy it is! Vegan and healthy ☺
Brilliant! Aldi is absolutely smashing the vegan foods 💚🌱
Despite being German, Aldi in Germany is super, super basic in its offerings. Broadly speaking British supermarkets have an enormous selection in comparison to German supermarkets.
Aldi looks like a great grocer, wish they were in America…🙏❤️🐑🐰🐷🐔🐟🐮🐝🦃🦞🦑❤️✊🏼🖖🏼
Brilliant. Please could you do Lidl next. I was there today and I see they have recently started selling their own tofu now 😊 amongst other vegan bits…
Thank you!!
Hey hench, our daughter is vegan like me and her mom. She's ten month old. We had her blood work done at the request of her Dr and it came back anemic. Her Dietien is pushing us to feed her animal foods, we don't want to do that as we are both ethical vegans but now we are pretty worried. Any thoughts would help.
Aldi is smashing it for Vegan branded stuff. I know some isn't perfect, but to get people to come over to the Green side, they are doing great! Awesome video Hench!
Love this style of video! I personally struggle to distinguish what’s actually healthy and what just claims to be, labels are so deceiving! Keep up the great work 🙏🏼😇
I have to avoid most ready made packaged foods because the sodium is often way too high for me. I need the lowest sodium possible. Lots of those things looked nice though. My province in Canada still has alot of catching up to do when it comes to vegan options. But it is progressing!💕
Lovely meal ideas. I go to Aldi twice a month, and stock up on berries, oats, soya milk, and those falafels and some of those packet grains, plus I'll sometimes try their vegan ranges 😊 They are good value for money, and they often do other vegan goodies too 😄💚🙌🌱
Hey big man. Even I can do this sort of easy prep. Great advice as usual and super video 👍👍. J
Really like these quick and easy meal prep vids. Well done 👏
Thanks Hench. Feels like you’re carrying the weight of U.K. vegan gym goers on your back. Thanks for your support. We appreciate you man. ❤
Convenient high protein delicious vegan meals. Thank you for sharing👌👍✌️
What do you like to replace the hot sauce with if you don’t like spicy food?
Only concern, I guess, could be salt with some of these.
Could of good, reasonably healthy and nice quick/easy lunches for the office though!
Nice to see you picking out several of my usual items.
That ground flax is a super-easy superfood addition on cereal.
Good ideas, but only for emergencies, better to avoid ready made stuff.
Thank you for this! I'm in America and love saving money at Aldi! Plus, working 10 hour days, prep time is limited.
Don't be afraid of sugar. The human system runs on sugar
Love your videos sir!! Love the easy meal prep videos also. Keep smashing!!
Great information as always Hench. Greatly appreciate from Australia 👍
Hi Hench, great content as always. Quick question -I know your opinion about coconut oil, but what do you think about coconut milk? Is it healthy? I use it twice a month for curry. Is this fine?
Me as a PT taking notes for my clients meal preps 😂😂📝
Coconut milk OK though ?
The vegetable sushi has CHEESE! AVOID IT!!!!
Hench, what’s your opinion on creatine these days? Don’t feel like I NEED it, but my mates keep saying to get in it. Don’t know really like synthetic supplements if I can help it! What do you think? I do like the idea of swollen biceps lol
Hench… would you be willing to have a dig into what Brian Johnson is doing with "reversing aging"?
He's doing so on a vegan diet and has put it all on the web for free.
Could make for some interesting content.
Can you please make a video on vegan iron/ferritin? Thank you
Whats wrong with coconut milk?