Yam tea: what it is for and how to make it

Yam tea can be used to strengthen the immune system, improve the digestive process, control cholesterol and blood glucose levels and prevent cardiovascular diseases, for example.

Women of childbearing age usually use yam tea mainly to get pregnant, as it is capable of increasing estrogen levels in the blood and thus promoting ovulation. However, the relationship between yam tea and increased fertility has not yet been scientifically proven.

Due to its benefits, yam tea, made from the peel of this tuber, can be consumed by both men and women, and should be used with medical or herbalist advice.

What is it for

Yam tea has many health benefits, such as:

1. Improves digestion

Yam tea is rich in fiber that helps improve the digestive process and bowel function, and can also help combat constipation.

2. Controls cholesterol levels

Yam tea can help lower bad cholesterol (LDL) and blood triglycerides, as it is rich in fiber that reduces the absorption of fats from food.

3. Prevents cardiovascular diseases

By reducing bad cholesterol and triglycerides, yam tea can help prevent cardiovascular diseases, such as atherosclerosis, heart attack or stroke, for example.

Additionally, as this tea helps control blood sugar levels, it may also help reduce the risk of cardiovascular diseases associated with diabetes.

4. Controls blood glucose

Yam tea, as it is rich in fiber, can reduce the absorption of sugars in the intestine, which helps control blood sugar.

Therefore, drinking yam tea can help prevent or help treat diabetes.

5. Strengthens the immune system

Yam tea is rich in vitamin C with antioxidant action that helps prevent damage caused by free radicals to the body’s cells, including the defense cells of the immune system, which is why it can strengthen the immune system. Discover other benefits of yam.

6. Relieves menopause symptoms

Yam tea is rich in diosgenin, a phytoestrogen that has a similar action to the estrogen produced by the body, which can help alleviate menopause symptoms, such as hot flashes, night sweats or insomnia.

7. Helps you get pregnant

Yam tea contains diosgenin, a type of phytohormone that is transformed into DHEA in the body, another hormone responsible for regulating the levels of female sex hormones, especially estrogen, which can stimulate ovulation.

Despite being widely used by women to promote pregnancy, there is still no scientific evidence that this actually happens, so it is important to consult a gynecologist so that strategies can be adopted to stimulate ovulation. See also other ways to stimulate ovulation.

Although yam tea is mainly used by women with the aim of stimulating ovulation, even though there is no scientific evidence, yam tea can also be consumed by men, as it has other benefits, such as increased energy and stamina. , combating inflammatory processes and strengthening the immune system.

In addition to tea, yam can be consumed in other ways, such as cooked, raw or as an ingredient in cakes, for example. Check out some recipes with yam.

How to make yam tea

Yam Tea can be taken by anyone at any time of the day, however it is important not to ingest large quantities, as it can result in weight gain and diarrhea, for example.

Ingredients

• Husk of 1 yam;
• 1 glass of water.

Preparation mode

Place the yam skin in the boiling water and let it rest for about 5 minutes with the pan covered. Then let it cool, strain and drink on an empty stomach. As yam tea doesn’t have much flavor, it may be interesting to add some sweetener to make it better.

In the case of women who drink yam tea to get pregnant, it is recommended to take it close to the fertile period to stimulate ovulation and increase the chances of pregnancy. See how to identify the fertile period.

Possible side effects

Yam tea is generally well tolerated when consumed in recommended amounts. However, when consumed in excess, it can cause nausea, vomiting or diarrhea.

Who shouldn’t use

Yam tea should not be consumed by children, pregnant or breastfeeding women.