Yacon potato juice is good for diabetes because the food contains fructooligosaccharides and inulin, substances that are not digested by the digestive system, having the same effect as fiber. Therefore, they can be consumed by patients with diabetes to help control blood sugar levels.
Furthermore, this juice is also ideal for those trying to lose weight because this potato helps increase satiety and contains few calories, making it perfect for those trying to eat less and lose weight.
Ingredients
- 1 glass of mineral or coconut water
- 5 to 6 cm sliced raw yacon potatoes
Preparation mode
Blend the ingredients in a blender, strain and drink afterwards.
This yacon potato juice can be consumed daily, but the endocrinologist, or diabetologist, must be aware that you are taking this natural remedy. This is because food can influence blood glucose levels and the effectiveness of some diabetes medications.
