Wholemeal Vegetable Pie Recipe

So, you have a lot of vegetables accumulated in the fridge and you don’t know what to do to avoid wasting them? You’ve just found the best and healthiest recipe to use up everything you have in your fridge. That whole legume cake It’s a great healthy, tasty and quick meal option. As well as the vegetable soup that is also available on the website.

Furthermore, it is a low-calorie recipe, meaning it is perfect for those who are in a more fit phase. This pie is a complete and very delicious meal, ideal for lunch or dinner, or even as an afternoon snack. All you will need is a blender and an oven.

Anyway, The preparation time is just 45 minutes and makes up to 8 servings.

Take the opportunity to also check out the natural tuna sandwich recipe.

Wholemeal Vegetable Pie Recipe

Dough Ingredients

• 3 eggs
• 2 cups of milk
• 1/2 cup olive oil
• salt to taste
• 1 and 1/2 cup wheat flour (know the types of wheat flour)
• 1 and 1/2 cup whole wheat flour
• 1 tablespoon baking powder
• Margarine and wheat flour for greasing

Filling Ingredients

• 1 carrot
• 1 zucchini
• 1 can of peas
• 1 can of green corn
• 2 tomatoes
• 2 cups cooked and chopped broccoli
• 1 cup light cream cheese (learn how to make homemade cream cheese)
• Salt and chopped green chilli to taste

Preparation mode

1. First, prepare the vegetables for the filling. Therefore, grate the carrot and zucchini, remove the liquid from the can of peas and corn, and remove the seeds and chop the tomatoes.
2. Then cook the broccoli and chop it too.
3. So, in a large bowl, add all the vegetables, mix with the cream cheese and set aside.
4. For the dough, add the eggs, milk, olive oil, salt and wheat flour to the blender and beat everything very well.
5. Then, transfer the dough to another bowl and add the wholemeal flour and yeast and mix with the help of a spoon.
6. In a rectangular shape or refractory dish of your choice, greased and floured, spread half of the pie dough.
7. Then, distribute the vegetables you prepared earlier.
8. Once done, pour the rest of the dough over the filling.
9. Bake in the preheated oven for 30 minutes or until cooked through.
10. Finally, remove from the oven and cut into pieces to serve the whole vegetable pie.

Tips for preparing Wholemeal Vegetable Pie

• In fact, a tip to boost your whole-grain vegetable pie is to use mozzarella cheese on top and brown it. Or, sprinkling grated parmesan on top is also delicious.
• Another tip is to sprinkle oregano on top to give your pie more flavor.
• Furthermore, you can also vary the vegetables and use what you have at home. Therefore, you can use eggplant, colored peppers, leeks, potatoes, hearts of palm, etc.
• Another interesting tip is that you can cook the carrot and broccoli in the microwave with a little water for 4 minutes or use the traditional steam mode.
• It is very important to remove the seeds from the tomatoes so that the pie does not become watery and ruin the dough.

So, what did you think of this recipe? So, take the opportunity to also check out our recipe for whole grain oat bread.

Sources: Tudo Gostoso Kitchen Guide Tudo Recipes