Having white teeth is a dream for many people. Discover the best techniques to guarantee that radiant white smile with great tips
First of all, the shade of teeth, whether lighter or darker, varies from person to person and is influenced by numerous factors, including genetics. Therefore, more important than having white teeth is having good oral health.
According to research carried out by professor Matheus Pithon, from the State University of Southwest Bahia, having white and aligned teeth increases the chances of being hired. This is because for recruiters, people with these characteristics tend to smile more spontaneously. What is definitely more captivating in a service and especially in teamwork.
According to the research, people with white teeth are seen as more intelligent and have a greater chance of finding a job, when compared to professionals with the same ability, however, with an irregular smile.
Does having white teeth mean I have good oral health?
Definitely not! Having white teeth is not necessarily synonymous with good oral health. To be classified as one, the tooth structure should not only have a light color. White has become an aesthetic example to be followed as a characteristic of greater beauty for the smile. Therefore, a healthy tooth does not necessarily have to be whitened, just as white teeth are not necessarily healthy.
What characterizes good dental health?
- Good oral hygiene;
- Teeth that do not have cavities;
- No periodontal disease;
- Have all your teeth;
- There is no excessive tooth wear;
- No soft tissue pathologies;
- Gums without bleeding.
How to have white teeth through in-office treatments?
Tooth whitening
In short, this is the most recommended method. Whitening basically consists of using hydrogen peroxide-based products. When in contact with the surface of the teeth, they are able to break down the pigmented molecules, dissociating them into smaller molecules and leaving the tooth lighter. That is why, through contact with whitening agents, it is possible to restore the original color of your teeth.
However, there are contraindications to this treatment for patients who have oral problems such as cavities, periodontal diseases and dental injuries. Especially as it is an aesthetic treatment, ideally it should be done outside of the gestation period.
Contact lenses
Firstly, this is not the best method when it comes to making your teeth white. But it’s not that it’s not effective, it’s just that this treatment is more focused on the complete aesthetics of the teeth. However, the color does not actually change over time.
The lenses are porcelain laminates of thicknesses between 0.2 mm and 0.4 mm and are as thin as eye contact lenses. It became a rage in the world of celebrities, but many dentists do not approve the use of this treatment to simply whiten teeth. Because to be implanted, your natural teeth are worn down and normally the value of each lens is very high. Therefore, it is only indicated in cases of extreme need.
Resin
However, this alternative is cheaper compared to contact lenses. But this one is also not so focused on making your teeth white. It serves as a form of restorations to correct small imperfections in color and shape, close spaces between teeth and “hide” restorations or broken parts.
Finally, it is not as effective, as it tends to change color over time.
How to make your teeth white without leaving home?
With strawberries
In short, take some fresh strawberries and soften them with a spoon, mixing them with sea salt. Using the brush, gently massage your teeth for a few minutes. Then rinse your mouth well. To avoid damaging the enamel, clean using this paste no more frequently than once every 20 days.
Avoid consuming some foods
Without a doubt, this is one of the main tips on how to make your teeth white. Therefore, you should avoid consuming foods that stain your teeth such as chocolate, beetroot, coffee, tea and especially avoid smoking cigarettes.
Activated charcoal
First mix the charcoal powder with water to obtain the consistency of a thick cream. Then apply it to your teeth carefully, leaving it for 2 minutes. Then rinse your mouth well and brush your teeth as usual. Repeat this process 1-2 times a week.
Basil
First of all, macerate fresh basil leaves to obtain a puree consistency. This mixture will whiten and make your teeth healthier. You can use it instead of traditional toothpaste or apply it 10-15 minutes before cleaning.
Lemon and Salt
In short, this combination is a good option to whiten your teeth naturally. Well, you can use lemon and salt, put a spoonful of salt in a plastic bowl (not metal) and little by little add lemon juice. Form a small paste and use it to brush your teeth.
Apple cider vinegar with baking soda
Mix some apple cider vinegar with baking soda to form a thick paste. Apply the paste and brush your teeth well. Then rinse with fresh water.
Banana helmet
Basically, banana peel contains elements that dissolve tartar and help maintain the ideal color of your teeth. Rub the teeth with a strip of the peel (the white part) on both their external and internal surfaces and leave to act for 5-7 minutes. Then brush your teeth and rinse your mouth well. You can repeat this procedure as many times as you want.
ATTENTION!
It is extremely important not to abuse these tips, as excessive application (especially of lemon and bicarbonate) can even have the opposite effect on your teeth. Therefore, it is good to do everything with caution and without excesses! It is also advisable to consult a dentist for more specialized treatment.
Finally, NEVER brush your teeth right after using lemon or strawberries, as this can compromise tooth enamel. Wait at least half an hour, although an hour is recommended.
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Featured image: Pop everything
Sources: Incrível club Sorrisologia Uol Rádio Simpatia
