White tea is made from a herbal plant that is perfect for health. Its properties are rich and must be taken day by day.
Have you ever stopped to imagine how much phytotherapy is present today. White tea is one of the possibilities in this area that reveals surprising cures and benefits from its continuous use. What seems to be most intriguing is the color, as white is not very common in the world of teas.
This peculiarity gives the liquid an air of grace and is a great option to serve to guests and add a touch of sophistication to breakfast. The fact is that not only the beauty of the recipe matters, but by using white tea in your daily life, you can expect, above all, a better quality of life.
Just a small cup is enough to ingest a boost of energy and health on a daily basis. Let’s now find out what this tea is really made of, how to make it in the best way and some recipes with this wonderful ingredient as a base.
What is white tea made?
Don’t be alarmed, but white tea has the same matrix from which black tea and green tea are made. The plant of its origin is called Camellia sinesis. It is from the leaves of this flower that the drink with a high concentration of antioxidants is made. However, there is a small peculiarity regarding its preparation that differs from other teas.
Finally, to achieve the avidity of the liquid there is a certain point at which the raw tea material is harvested. Normally, the petals should be about to open, that is, before they emerge. The young buds and leaves are the key to the color of white tea. This point is even healthier, because it comes with a smaller amount of caffeine.
All of this is the result of the flower not fermenting, as it is harvested before opening. Otherwise we wouldn’t have this wonderful result. An interesting fact about the medicinal plant is that it can also be found under the name “Indian tea”.
What is white tea good for?
Firstly, prepare yourself for a surprise regarding the health benefits of white tea. Especially if you are engaged in a diet with the aim of losing weight. The herbal plant is rich in antioxidants, anti-inflammatory, vitamins, mineral salts, substances that fight tumors and cancer.
The combination of all these elements initially makes it possible to strengthen immunity. This is the basis for the entire functioning of the body, as it is from antibodies that the body’s protection is guaranteed. Consequently, tea prevents the appearance of chronic inflammation caused by the accumulation of fat.
In fact, this is another very rich point for those who use tea. As it is a herbal medicinal plant, it also has the ability to help with weight loss due to the increase in metabolism resulting from its consumption. Therefore, for dieters looking to lose weight, drinking can be their greatest ally in the process.
Finally, for those suffering from diabetes and osteoporosis, white tea is perfect, as it lowers blood sugar and is a source of calcium. Aesthetics is another area that benefits from this natural artifice, because Camellia sinesis increases skin elasticity thanks to its high stimulus for collagen production.
How to make?
Okay, first of all, let’s learn how to make white tea and adapt it to meal times. Taking it will allow you to increase your level of daily attention and be able to focus better on work or studies. Nerve connections are beneficial, making neurons much smarter and to do this you will only need:
Ingredients
- 2 spoons of white tea
- 1 cup of water
Preparation Mode
First put the water to heat on the fire and wait until it starts to bubble and reach a boil. Once done, add 2 spoons of the plant, which can be found in markets, and turn off the flame. Wait 5 minutes with the container covered and then just strain and serve.
Your tea is ready for consumption and it is advisable to drink a maximum of 4 cups per day. Do not overdo it, as like all other herbal teas there may be a risk of stomach irritation and other reactions.
Recipes made with white tea
Fortunately, there are other ways to consume white tea without always needing the pure version. In fact, some mixtures can be made and increased during meal times. Refreshments and sweets are welcome with this healthy ingredient. So, take a look below and learn how to do it and enjoy the options.
Jelly
The most incredible thing about white tea is that in addition to being a great source of collagen, it can also be used to make gelatin. For women who pay attention to skin treatments, this is an ace in the hole with no contraindications. The step by step is very simple, quick and easy to do.
Ingredients
- 700 juice (whichever you prefer)
- 2 unflavored gelatins
- 300 ml of soft tea
Preparation mode
At first, look on the packaging of your gelatin to see how much water is needed to make a gelatin and double the amount, as you will use two sachets of unflavored gelatin. Once done, put the pan with water on the fire, dilute the powder until it disappears in the water and wait for it to boil. Finally, add the juice and white tea in the middle to give it a thermal shock.
Pour the contents into a container and place in the refrigerator to harden. If you have any doubts about how to make white tea, just take a look at the recipe above. Once hardened, your recipe is ready to serve.
Pineapple juice with white tea
At first, the energy coming from this potion is inexplicable. The combination of pineapple and white tea is one of the most ingenious ideas for mixing teas with juices that resulted in the so-called “suchás”. These are two sources of vitamins needed by the body that will boost immunity and keep your good mood high.
Ingredients
- 1 cup chopped pineapple
- 50 ml of white tea
- basil leaves
- 500 ml of water
Preparation mode
Making pineapple juice with white tea is super easy. Separate your blender and before starting, have your cooled white floor on hand. Throw all the ingredients into the glass and beat until diluted. Adding sugar is optional, but the healthiest thing is that it is not added. If you want a better taste experience, add a slice of melon and a chopped almond.
White tea with orange, basil and cloves
It seems that the association of white tea with citrus fruits is a perfect combination to please the palate. The fruit of choice now is orange and the following recipe will yield you 5 hearty potions to serve or consume throughout the day. So, paper and pen in hand and let’s start our preparation.
Ingredients
- 5 cloves
- 10 basil leaves
- 2 oranges peeled and chopped
- 1 liter of water
- 5 white tea bags
Preparation mode
Unlike what we imagined, the first step will make everything much tastier. Take a bowl and place the cloves together with the orange and basil and use a kneader to knead the ingredients. Next, make tea according to the recipe above. While it is infusing, place the crushed contents in glasses and then pour in the tea. Now just serve and watch your guests’ reactions.
Contraindications
Attention future mothers, if you are pregnant it is not advisable to drink soft tea. Despite all the herbal principles and vitamins present in the plant, the small amount of caffeine can harm your baby. People with illnesses such as hypertension or stomach problems associated with ulcers, gastritis and reflux should avoid consumption.
Finally, read more about foods that benefit your health in Foods that improve your skin – 8 healthy and tasty examples
Sources: Tua Saúde, Minha Vida, Kukalegalena, Cyber Cook, Famiglia Valduga Co, Minha Vida 2, Tua Saúde 2
Image sources: Best, Laboratório, Chá seca Barriga, Gshow, Gshow2, Notícias, M de Mulher, Alto Astral, Sagres
