Foods that increase fertility are those that help produce sexual hormones and stimulate the formation of eggs and sperm, such as foods rich in zinc, vitamin B6, fatty acids, omega 3 and 6 and vitamin E.
Thus, to increase fertility in both men and women, dried fruits, oats, broccoli, fatty fish and sunflower seeds can be consumed, for example. However, there are also some foods that can reduce fertility and should be avoided, such as coffee, foods with flour and refined sugar, such as cakes and biscuits, for example, as large amounts of vitamins and minerals are used to be processed by the organism, reducing the availability of these nutrients to promote hormone production.
Foods to increase fertility
To increase fertility through diet, it is recommended that foods capable of stimulating hormonal production be consumed and, consequently, favoring the production and release of viable eggs and sperm. Thus, the foods that can help with fertility are:
- Zinc-rich foodswhich is an essential mineral in the reproductive health of men and women, such as oysters, meat, dried fruits, egg yolks, rye and oats;
- Foods with vitamin B6which together with zinc promotes the production of sexual hormones, such as cauliflower, watercress, banana and broccoli, for example;
- Foods with fatty acids and omega 3 and 6such as fatty fish and seeds;
- Foods rich in vitamin Ewhich is essential for improving the health of eggs and sperm, like sunflower seeds, for example.
These foods should be consumed every day and in accordance with the nutritionist’s guidance, in order to avoid nutritional deficiencies.
Foods to increase male fertility
Foods to increase men’s fertility are those rich in chromium, as this mineral is important for manufacturing sperm, and it is recommended to consume wholemeal or rye bread, green peppers, eggs and chicken.
Furthermore, it is interesting that men consume foods rich in vitamin C, such as citrus fruits, for example, as this vitamin protects sperm and helps to increase their number.
What to eat to increase female fertility
In addition to foods rich in zinc, vitamin B6, fatty acids and omega 3 and 6, women should consume antioxidant foods to stimulate the production of sexual hormones and egg development, such as:
- Vitamin A or beta-carotene, such as carrots, sweet potatoes, dried apricots, pumpkin and watercress;
- Vitamin Csuch as green vegetables, peppers, kiwi, tomatoes and citrus fruits;
- Vitamin Esuch as dried fruits, seeds, fatty fish, avocados, beans and sweet potatoes;
- Seleniumsuch as Brazil nuts, sesame seeds, tuna, cabbage and whole grains;
- Zincsuch as meat, fish, oysters, seeds, nuts, eggs and green leafy vegetables;
- Phytonutrients present in fruits and vegetables of all colors, such as red beets, blue blueberries, orange apricots, yellow peppers, pink grapefruits and green leafy vegetables.
In a diet to increase female fertility, you should eat at least five portions of vegetables and fruits of different colors per day, in addition to consuming dried fruits and seeds once a day. See how to carry out home treatment for women’s fertility.
