To prevent hair loss, it is important to have a healthy, balanced diet and avoid washing your hair every day, for example. Furthermore, it is recommended that exams be carried out regularly to check the general state of health, as hair loss can often be related to hormonal changes, for example.
In addition to hormonal changes, hair loss can also occur due to stress, a diet poor in vitamins and minerals or as a result of taking medication. Find out more about the main causes of hair loss.
Furthermore, it is important to have the habit of not stressing and exercising regularly as this improves blood circulation and consequently hair becomes stronger and more resistant to hair loss. It is also important to clarify that hair loss is common in the first months of breastfeeding, after surgery and in case of hormonal disorders, and it is important to consult a doctor so that appropriate treatment can be initiated.
Hair loss can be prevented with some measures, such as:
1. Wash your hair at least twice a week
It is not necessary to wash your hair every day, because it is important to maintain your hair’s natural oils to protect your hair. However, when the oil is excessive or when there is a lot of sweating due to physical activity, it is recommended to wash your hair regularly so that the strands are strengthened and resistant to hair loss.
The ideal is to wash your hair whenever it is dirty, between 2 and 3 times a week, however this time may vary from person to person. Check out the step-by-step guide to washing your hair correctly.
2. Healthy eating
A diet rich in vitamins and minerals is essential to strengthen the hair roots, preventing hair loss. However, the consumption of vitamin supplements must be guided by a nutritionist, because in the same way that a lack of vitamins causes hair loss, excess also has the same result, although this cause is rarer. Discover the best foods to strengthen your hair.
3. Rinse your hair well
It is important to rinse your hair well, removing the shampoo and conditioner completely. The presence of residue on the scalp can cause more oil and promote hair loss.
4. Untangle your hair while in the shower
It is interesting to untangle your hair while still in the shower when applying the cream or conditioner, as it prevents the hair from becoming too tangled when dry and causing strands to break or fall out. Furthermore, it is important to untangle the ends first and leave the roots last, this also prevents further hair loss.
5. Only tie your hair up when it is dry
Tying up hair that is still wet or damp can cause damage to the roots, leading to hair loss. Therefore, if you want or need to tie your hair up, it is important to wait until it is completely dry.
When to go to the doctor
Hair loss can happen due to different situations, such as stress or a change in climate, for example. However, when constant or when a large amount of hair is lost per day, it is important to consult a general practitioner or dermatologist so that tests can be carried out and the cause can be identified, as it may be a consequence of some disease, hormonal change or response to some treatment, for example.
