Some ways to lose weight quickly are to eat a healthy, low-salt diet, practice physical activity regularly and drink plenty of fluids during the day, or even drink diuretic teas or have a manual massage.
Body swelling can occur due to heart or kidney disease, however it can be a consequence of a diet rich in sodium or hormonal changes, especially in the case of women, who tend to retain more fluids during their menstrual period.
Therefore, to reduce swelling, it is recommended to consult a cardiologist who can recommend the most appropriate treatment, after identifying the cause of fluid retention. Check out the main causes of fluid retention.
How to deflate quickly
Some tips that can help you deflate faster are:
1. Drink plenty of fluids throughout the day
Drinking plenty of fluids throughout the day is important to improve the digestive process and blood circulation, as well as avoiding fluid retention that can occur when drinking little water during the day.
This is because when the body is well hydrated, it retains less fluids, and drinking more fluids stimulates urine production, which ends up eliminating excess water and toxins from the body.
Therefore, it is recommended to drink at least 1.5 to 2 liters of water per day. However, this amount may vary from one person to another. See how to calculate the amount of fluids you should drink per day.
Don’t ignore the signs your body is giving you!
2. Eat foods rich in water
To reduce swelling, it is also recommended to consume foods rich in water, such as watermelon, cucumber, pineapple and tomatoes, for example, as they also have diuretic properties, helping to eliminate excess liquid from the body. Check out a list of foods rich in water.
3. Practice physical activity
Exercising is essential to reduce swelling, as it promotes circulation and the return of blood towards the heart, and prevents fluid retention.
Sitting or lying down for a long time reduces venous return, causing the legs to become more swollen and heavier, for example. Check out all the health benefits of practicing physical activity.
Therefore, it is important to practice physical activity every day for at least 30 minutes, such as walking, for example, as this not only helps to reduce swelling, but also increases mood, strengthens the immune system and promotes a feeling of well-being.
4. Have a healthy diet
To reduce swelling, it is important to have a balanced diet, giving preference to foods rich in potassium, as this mineral helps eliminate excess sodium in the body.
Therefore, it is recommended to consume chard, spinach, banana, avocado, pear, Brazil nuts, pumpkin seeds, unsalted peanuts, brewer’s yeast, dried plums and dried coconut, for example. Discover other foods rich in potassium.
5. Decrease salt consumption
Reducing salt consumption is important to de-bloat the body, as the sodium present in salt favors water retention and, therefore, if it is present in large quantities in the body, it increases fluid retention.
Therefore, it is recommended to avoid foods rich in sodium, as it favors fluid retention, such as ready-made soups and seasonings, sausage, ham, pickles and olives, for example. Check out which foods rich in sodium should be avoided.
In addition, preference should be given to using salt with a low sodium content or using aromatic herbs to reduce salt consumption or avoid adding salt to meals, avoiding swelling in the body.
See the video below for more tips on what to eat to combat water retention quickly and how to prepare herbal salt:
6. Drink diuretic teas
Some teas have diuretic properties, such as hibiscus tea and parsley tea, for example, and can be consumed on a daily basis, as they help to increase the amount of urine produced and eliminated, which favors the reduction of concentration of sodium in the body, combating fluid retention. Discover other diuretic tea options.
7. Massage
Massage is a good way to quickly deflate and avoid fluid retention, as it stimulates blood and lymphatic circulation, favoring the elimination of fluids through urine.
To perform the massage, apply gentle movements to the leg in the direction from the feet to the heart. You can apply a moisturizing cream or sweet almond oil, for example, to facilitate the massage, in addition to promoting body relaxation.
Another option to quickly reduce swollen feet and ankles is manual lymphatic drainage, which can be done by a specialized professional or by the person themselves at home. See how to do lymphatic drainage at home.
