What to do if you faint (and what not to do)

When a person faints, check whether they are breathing and have a pulse, and if they are not breathing, seek medical help, immediately call 192, and begin cardiac massage.

If the person is breathing, it is recommended to place the person on the floor, face up, loosen their clothes and communicate with the person.

When you regain consciousness, being able to hear and speak, you should sit for at least 10 minutes before walking again, as fainting may occur again.

What to do

In case of fainting, if the person is breathing, first aid is:

1. Lay the person on the floor, face up, and place the legs higher than the body and head, about 30 to 40 centimeters from the floor;
2. Loosen your clothes and open the buttons to make breathing easier;
3. Communicate with the personeven if she doesn’t respond, saying that she’s there to help her;
4. Observe possible injuries caused by the fall and if it is bleeding, stop the bleeding. See what to do to stop the bleeding;
5. After recovering from fainting, 1 sachet of sugar can be given, of 5g, directly in the mouth, under the tongue.

If the person takes more than 1 minute to wake up, it is recommended to call an ambulance via number 192 and check again if they are breathing, starting cardiac massage if they are not.

When to go to the doctor

After fainting, and if it was not necessary to call for medical help, it is recommended to go to the hospital if:

• Fainting reoccurs during the following week;
• It is the first case of fainting;
• Show signs of internal bleeding, such as black stools or blood in the urine, for example;
• Symptoms such as shortness of breath, excessive vomiting or speech problems appear after waking up.

These may be symptoms of a serious health problem, such as heart disease, neurological disease or internal bleeding, for example, and it is therefore very important that the individual goes to the hospital in these cases. Find out the main causes and how to avoid fainting.

What to do if you feel like you’re going to faint

If there are symptoms that you are about to faint, such as paleness, dizziness and blurred vision, it is recommended to sit and keep your head between your knees or lie on the floor, face up, and place your legs higher than your body and your back. head, as in addition to preventing a possible fall, it also facilitates blood circulation to the brain.

You should also try to breathe calmly and try to understand the reason for the feeling of fainting, avoiding, if possible, the factor that caused the fainting, such as fear or heat, for example, and you should only get up 10 minutes later and only if there are no longer any symptoms. symptoms.

What not to do if you faint

In case of fainting, it is not recommended to give water or food, offer any strong product to be breathed in or shake the person, as this can cause complications. If in doubt, the best thing to do is just wait for medical help, as long as the person is not in danger and is breathing.