In addition to the characteristic symptoms of this phase, we have bad news: there are foods that are forbidden during menstruation. Check out which ones:
During the days of menstruation, the woman experiences several uncomfortable symptoms, such as menstrual cramp, headache and malady. So, in addition to all the discomfort that it can cause, we still have bad news: there are some forbidden foods during menstruation. And there is a why behind it.
Although these symptoms are characteristic of the period, there are some foods that worsen the condition and should be avoided during this period. Therefore, your food choice can help you face this moment with less discomfort or even worse.
Among the forbidden foods during menstruation, we can mention coffee, salt, pepper, and red meat. For example, if you stop drinking coffee during bloody days very likely you will get less irritable and even the amount and intensity of the cramps tend to decrease. Can you believe it?
Therefore, avoiding these foods and making healthier choices, the diet can be a great ally of the woman during menstruation. Let’s see what are the villains and good guys of feeding during menstruation.
Foods forbidden during menstruation
It is not as if they are actually forbidden during menstruation. In fact, we can even eat these foods, counting that it is in small quantities. But if possible, the best thing is to avoid as they can make the symptoms of menstruation worse.
1. Coffee & Coffee &
Coffee is first on the list of forbidden foods during menstruation. Like other foods rich in caffeine, such as Coca-Cola and some teas. This is because caffeine can cause fluid retention and swelling, as well as clear from causing more agitation and stress, and increasing the chances of colic. However, if you have the habit of drinking too much coffee on a daily basis, consider reducing your consumption during this period.
In fact, learn how to do a massage for menstrual cramps.
2. Salt
Excess salt is the villain of food, at this stage, it is one of the forbidden foods during menstruation. This is because in large quantities, salt favors fluid retention, consequently causing swelling, which is one of the main discomforts at this stage.
3. Fries potatoes
The fault, of course, is not only the fried potato, but everything that is fried and rich in fat. During menstruation, this type of food has a strong influence on hormonal activity. Experts explain that excess fat, at this stage of the month, increases uterine contraction, since it also interferes with higher estrogen production.
4. White rice
Even the “white” of every day can be a poison during menstruation, you know? This is because it contributes to the increase in blood sugar levels, which greatly interferes with women’s mood change. The ideal, at least in this period, is to make room for brown rice in your dish.
5. Alcoholic li- alcoholic beverages
The consumption of alcoholic beverages brings a number of negative effects to the body, especially during this period. Alcohol can cause dehydration, making headaches worse, and also causing swelling. In addition, the exaggerated consumption of drinks can increase the feeling of sadness and irritability that is already common in these phases.
6. Sugar
Consumption of chocolate, and other foods rich in sugars is also not recommended for menstruation days. This is because sugar results in an oscillation of the body’s energy levels. That is, initially it generates a peak of energy, but this peak of energy suddenly drops, and can affect the mood. So this ends up making women get angrier, more anxious and depressed.
7. Recessedly . .
Salamps, hams, turkey breast and that whole series of wonderful sausages should be avoided. It should also be with most processed foods, full of preservatives and salt. This is because foods of this type contribute a lot to the increase in swelling, due to sodium. They can also make those days even more uncomfortable.
8. Spicy food
It is common for many people when eating very spicy food, feeling the negative effects such as diarrhea, stomach pains and nausea. So if you are one of those people, it is best to avoid too much spicy food altogether.
9. Red meat
Red meat is an iron-rich food. However, consumption in large quantities may be associated with high levels of prostaglandin that may favor cramps during menstruation.
Desire for certain foods
So, after this list of forbidden foods during menstruation, we see that many of them are common to feel more willing to eat them during this phase. A popular example is chocolate and treats. Which is completely normal, feel desire for certain foods during those days.
However, this has an explanation. This is a result of increased progesterone levels before menstruation, which is directly linked to increased appetite. And if not enough, with constant mood swings, it is common to resort to food as a form of comfort, and almost never this food is the healthiest.
However, one should not completely eliminate that food that he likes so much, the secret to a balanced life is moderation. This is true for the period of menstruation and all others.
Foods that help during menstruation
And now that we know what to avoid, or at least decrease in food, let’s know the foods that help improve the common symptoms of this phase.
1. Water
Hymoisturizing is fundamental every day of our life, but at this stage it is important to bet on fluid intake to improve discomfort. Being hydrated, the risk of having headaches is much lower. Increasing the consumption of fruits, especially those rich in water, such as watermelon, is a way to keep hydration up to date.
2. Green leaves
At this stage, it is common a drop in iron levels, especially in the case of abundant menstrual flow. So, one option to balance this is by consuming green leafy vegetables like kale or spinach.
3. Ginger and turmeric
Ginger tea can be a great ally to relieve muscle pain and nausea. But do not overdo it, the ideal is 4g of ginger a day, more than this can result in an unwanted heartburn. Turmeric is famous for its anti-inflammatory action, which helps relieve the symptoms of premenstrual syndrome.
4. Chicken
Chicken meat is a great option to keep appetite controlled, since it is rich in protein. It thus provides a feeling of longer satiety.
5. Fish
The fish is also rich in iron, which is fundamental during this phase, since it prevents iron levels from falling too much. In addition, the omega-3 present in fish meat helps to decrease the inflation and intensity of the common pains of the period.
6. Bitter chocolate
For those who love chocolate, good news. Dark chocolate is very good at this stage. Therefore, 100 g of this food per day, helps reduce the symptoms of premenstrual tension.
7. Dried fruits
Like fish, dried fruits are rich in omega-3s, in addition to containing other vitamins and minerals. Therefore, it is super indicated to include in its food the dried fruits, such as almonds, chestnuts and others.
8. Quinoa, lentils and beans
First, quinoa, which is rich in iron, protein and magnesium, and helps to increase the feeling of satiety it provides energy. lentils and beans, both legumes rich in protein and iron, which are very much needed during these days.
9. ogurt
It is common for many women to have gynecological fungal infections during or after menstruation. Therefore, probiotic foods such as yogurt, favor the development of beneficial bacteria that help fight infections.
Read more:
Menstruation symptoms: know the top 13 signs
Period delay: how long is it considered normal?
How to relieve menstrual colic without taking medicine
5 teas for menstruation down
Few Menstruation: What Are Possible Causes of the Problem?
Mugual in menstruation: 7 possible causes + how to treat
Prolonged menstruation – Possible causes and treatment
Menstruation causes anemia? Understand the subject and the causes better
How to regulate menstruation? Easy Tips and Teas to Help in the Problem
Menstruation Coming – How to interpret the signs correctly
Source: Cuf
