Hydration can be divided into three main types: for the body, for the skin of the body and face and for the hair.
When we talk about hydration, what comes to mind first? Well, in most cases the answer would be something related to hair hydration, however, we, at the Women’s Area, will talk not only about this type of hydration, but also about the specific one for the skin and what happens through water intake.
Firstly, it is important to remember that hydration through water is the most essential for the body to function. In fact, water is responsible for the good performance of brain, intestinal and muscular activities.
Furthermore, hydration can also be related to skin and hair, as there are creams and products that help replenish water in locks and skin, leaving them looking healthier and more beautiful.
But after all, why are these types of hydration so essential for the body, hair and skin? We’ll explain it to you below!
What is hydration and why is it important?
Hydration is nothing more than the process of ingesting water – a fundamental element for the transport and distribution of vitamins, minerals, glucose, oxygen and nutrients to the cells.
To get an idea of its importance, just remember that the body eliminates an average of 2.6 liters of water per day. Therefore, it is important that the replacement is made to the same extent.
However, it is worth emphasizing that for water intake to be truly efficient it is necessary to combine it with a good diet, as the body only remains truly hydrated when it is rich in minerals, such as sodium, potassium, magnesium, phosphorus, calcium and chloride.
Benefits of hydration
For the organism: Firstly, when we talk about hydration, the functioning of the body benefits most. Since water helps with organ performance;
- Cells: Keeping cells hydrated is essential for the body to absorb nutrients and oxygen;
- Digestion: Hydration is essential for the intestine to function well, in fact, water helps in the formation, elimination and prevents the drying out of feces;
- For the kidneys: When well hydrated, the kidneys perform their function of filtering the blood and expelling toxins and waste from the body better;
- Circulation: When hydrated, the body has better blood circulation;
- For the brain: 75% of the brain is made up of water, meaning that for the organ to perform well, it is essential to maintain adequate hydration. Furthermore, it is worth mentioning that because it requires a lot of energy, the brain needs nutrients to receive energy loads and it is water that carries out this transport.
How to do it?
To maintain a well-hydrated body, it is recommended that you consume at least 2 liters of water per day. In fact, there is a calculation that indicates the ideal amount of water you should drink according to your body type, check out how to do it:
Multiply your weight in kg by 35 to obtain the result in ml, for example: 70 kg X 35 = 2,450 ml, that is, 2 liters and 450 ml.
Finally, it is worth remembering that hydration can also happen through the intake of vegetables, fruits, coconut water and hydrating drinks.
Hydration of body and face skin
Nothing like hydrated and healthy skin to boost anyone’s self-esteem, right? To achieve this, it is essential to maintain a hydration routine with creams that help with the skin’s water balance, leaving it much less vulnerable to external aggressions, such as pollution.
Contrary to what many think, skin hydration is not achieved solely through the use of dermocosmetics, therefore, as stated above, drinking water is extremely important to maintain the good appearance of the body and face.
Furthermore, it is worth mentioning that today hydration is much more than necessary, because with the constant use of alcohol gel and even protective masks, the skin has suffered significant damage.
Also remember that hydration is recommended for all skin types, including the most oily. In fact, the body’s natural oil is not capable of protecting the superficial layers of the skin alone. However, when choosing a product, always remember to select one specific to your skin type, in addition to purchasing different dermocosmetics for the face and body.
How to do it?
Firstly, it is important that both your face and body are clean. So, take good care of your bath.
Then, choose a moisturizer specific to your skin type (one for the body and one for the face);
Finally, apply the moisturizer to all desired areas, paying more attention to the driest areas.
Tip: do this process at least twice a day.
What is hair hydration and why is it important for hair?
Hair hydration is an aesthetic treatment carried out with the use of moisturizing masks to replace water in the hair. It is recommended for dry, chemically treated, frizzy and worn hair, so that it becomes more resistant, manageable and shiny.
Furthermore, hair hydration is also recommended for people with oily hair, as it is very common to see people with oily roots and dry, damaged ends.
Main benefits
- Prevents split ends;
- Combats dry hair;
- Provides shine to the hair;
- Combats dryness and frizz;
- Revitalizes chemically damaged hair.
How to do it?
Moisturizing your hair is much simpler than you think! Firstly, after washing your hair with shampoo, simply apply the nourishing mask to your hair, massaging it and leaving it with the cream for a while so that it is absorbed by your hair, around 10 to 20 minutes.
To be considered a moisturizing cream, it is important to pay attention to some details, for example, the product must not contain keratin, amino acids or formaldehydes in its formula.
So, what did you think of this article? Take the opportunity to also check out: Skin care routine – Importance and how to maintain it.
Sources: Adcos Store, Dermaclub, Minha vida, Essential Nutrition, Época cosmetics.
Image sources: Beautyco Aesthetics, R7, Cosmetics in focus, Freepik, Claudia, Smart Girls.
