An excellent home remedy to combat stress and mental and physical exhaustion is to invest in the consumption of foods rich in B vitamins, such as red meat, milk and wheat germ, and also drink orange juice with passion fruit daily because these foods They improve the functioning of the body, helping to maintain calm and serenity in conflicting moments.
Orange juice with passion fruit, in addition to reducing the amount of cortisol in the bloodstream, improves good mood because it helps convert the neurotransmitter dopamine into norepinephrine. Additionally, you can choose to practice outdoor activities or activities that promote relaxation, such as physical activity, dancing or meditation, for example.
What to eat
A diet to combat stress must contain foods rich in B vitamins because they improve the immune system and increase the body’s energy, combating stress and general tiredness, as well as reducing irritability, which is generally the main symptom involved.
Some food options of animal origin rich in B vitamins are red meat, liver, milk, cheese and eggs, for example. In the case of foods of plant origin, the main ones are wheat germ, brewer’s yeast, bananas and dark leafy vegetables. Discover other foods rich in B vitamins.
A home-made way to increase your intake of B vitamins can be to take 2 spoons of wheat germ or a teaspoon of brewer’s yeast mixed into a fruit smoothie, for example.
In situations of suspected vitamin deficiency, a nutritionist should be consulted to evaluate and identify possible dietary errors, adjust the diet and prescribe dietary supplements, which may include B vitamin supplements.
Home remedy for stress and anxiety
Another excellent home remedy against stress is orange juice with passion fruit, because orange is rich in vitamin C, which is capable of reducing the amount of cortisol, the stress hormone, in the bloodstream, while passion fruit has natural calming properties. .
Ingredients
- 2 to 4 oranges;
- Pulp of 2 passion fruits.
Preparation mode
Pass the oranges through the juicer and blend their juice with the passion fruit pulp and sweeten to taste. Drink this juice immediately afterwards, so that your vitamin C is not lost.
Take 2 glasses of this orange juice a day for 1 month and then evaluate the results. The best times to drink this orange juice are first thing in the morning, during breakfast and in the middle of the afternoon, after lunch.
Aromatherapy to combat stress
To complement this home treatment against stress, it is also recommended to use aromatherapy. The most recommended aromas for overcoming stress are sandalwood and lavender, which have calming properties. You can add 2 drops of the chosen essential oil to a container of boiling water or place it in a diffuser and leave it in the bedroom to sleep, for example.
Another way to take advantage of the essences of oils is to bathe with herbal soap, which can be made at home with:
Ingredients
- 25 drops of sandalwood essential oil;
- 10 drops of lavender essential oil;
- 5 drops of sage essential oil;
- 125 ml of liquid glycerin soap.
Preparation mode
To prepare this natural soap, simply mix all the essential oils with the glycerin liquid soap and shake well. When taking a shower, massage your entire body gently with the homemade soap and remove it with warm water.
Lavender and sandalwood are medicinal plants that have calming and relaxing properties, being effective not only against stress but against all types of nervous tension such as anxiety and phobias. See also the main consequences of stress for health.
